Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
On a scale from 1 to 5, how much of a priority is investing in high-quality personal training for you right now?
Options
- 1: Low priority
- 2: Somewhat low priority
- 3: Moderate priority
- 4: High priority
- 5: Top priority
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Swap your Sprite for Poppi Lemon Lime Prebiotic Soda to help reduce belly fat! With only 5g of sugar, 2g of dietary fiber, and 8g of carbs, this refreshing drink is a healthier choice. Try it today!
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Today, I had one of those “I need something healthy” moments. I was on my way to the post office, feeling the heat and thirst hitting me hard. So, I decided to make a quick pit stop at 7-Eleven. I wandered through the aisles, searching for a drink that wouldn’t sabotage my health goals.
And then, there it was – Poppi Probiotic Soda. Only 5 grams of sugar, infused with apple cider vinegar and probiotics, and absolutely no fake ingredients. I was intrigued and hopeful.
I grabbed a can, and as soon as I took a sip, I knew I had found a gem. Refreshing, tasty, and healthy. It was exactly what I needed to cool down and continue my day feeling good about my choice when you know what to look for when it comes to healthy choices it makes it a lot more easier achieve your fitness goals in the most challenging circumstances.
If you need help when it comes to creating a nutrient dense meal plan that is going to help you lose body fat and learn how to have better lifestyle habits comment down below “MEAL PLAN”and I’ll go ahead and reach out to you personally to help you out.
Sometimes, the best discoveries happen when you least expect them. Cheers to making healthier choices, even in the most unexpected places! 🥂 #HealthyLiving #PoppiProbiotic #StayHydrated
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Hey ,
I’m looking for 5 women who want to get in the best shape of their life within 12 weeks. If this is you comment below ⬇️
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I’m looking for 25 women who want to get in the best shape of their life within the next 12 weeks! If this is you fill out the application below.
solomonsfitnessworld.typeform.com/to/sKLG6wUQ
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3 Reasons why You Bell Fat Is not going away
1. **Diet and Caloric Intake**: Consuming more calories than your body needs can lead to fat accumulation, particularly around the belly. Even if you're eating healthy foods, portion sizes and hidden calories in beverages and snacks can contribute to excess fat.
2. **Lack of Physical Activity**: Not engaging in enough physical activity can result in belly fat persisting. Regular exercise, including both cardio and strength training, is crucial for burning calories and building muscle, which helps reduce overall body fat.
3. **Stress and Hormones**: High stress levels can lead to an increase in the hormone cortisol, which has been linked to belly fat. Stress can also lead to unhealthy eating habits and poor sleep, both of which can contribute to weight gain and difficulty losing belly fat.
If you need a custom nutrition & training coaching program to tone your body and change your unhealthy lifestyle habits I might be able to help. Fill out my application and I’ll see if I can help you out.
solomonsfitnessworld.typeform.com/to/sKLG6wUQ
#womensfatloss #momsover45
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5 Ways Belly Fat Is Ruining Your Life 😢
let's dive right in
1️⃣ avoiding things because you're too overweight 🙅🏾♂️
whether it's taking pictures, social events, getting on an airplane, wearing your favorite dress or simply walking up a flight of stairs
if you've had to consider whether or not to take action because of how big you are
that sh** has definitely gotten out of hand
2️⃣ can't fit your clothes 👗
we all like to dress well & look nice when we go out in public
but that's impossible to do when none of your nicest clothes fit anymore because you got too over weight
at this point, women just stop going out, settle for men they don’t want or wear the same 2 outfits because that's all that fits
3️⃣ your energy is trash 🗑
when you're too fat, you get out of breath easily,
and always feel sleepy
which makes it hard to keep up with the kids and the man in your life
making you less present for the people you love most
4️⃣ it's expensive 💰
whether it's Big people clothes, Dr's bills & prescriptions, or even life insurance
everything costs more money when you're fat
cutting into the money you could be saving & investing into you and your families future
5️⃣ Depression 😥
when I was fat,I felt like I was stuck in a body I didn't belong in
nothing feels worse than this kind of stagnation,
it makes you feel like you’re not desirable of a woman because your look and image has been on the decline since your early 20s or before your first child
you feel like a failure who's wasting her potential, doomed to a life of mediocrity
but it doesn't have to be this way if you get the right system to lose that flabby midsection
I help my clients with this by building them a custom meal plan and custom workout routine, holding them accountable daily to doing the work
📈The Outcome? A testament that was possible with the right guidance and willpower. Sarah transformed her body to get the curvier waistline and returned to her prime health proving once again that the right coaching and guidance with Fitness go hand-in-hand.
Feeling inspired by and ready to embark on your own health journey? Comment CURVIER WAISTLINE “ below , and let’s get started. Together, we can achieve your health and fitness goals.
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I’m looking for 5 women that want to get a curvier waistline and develop fuller glutes naturally in 12 weeks. If that is you comment “CUVIER WAISTLINE ” and I will send you a message to see if you are a good fit for my program.
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I’m looking for 5 women that want to get a curvier waistline and develop fuller glutes naturally in 12 weeks. If that is you comment “CUVIER WAISTLINE ” and I will send you a message to see if you are a good fit for my program.
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Happy Mother’s Day!
Go tell your mom you love her.
Go do something nice for her.
I’ll be here tomorrow dropping the true secret to a curvier waistline to stay tone during the summer.
Regards,
Master Trainer Solomon Pratt
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Hi Ladies! Welcome to SolomonsFitnessWorld. I'm so happy to have you here :)
I am a ISSA Glute Specialist 🍑 & Online Coach here to help you get the most out of your glute gains! Let me help you build your dream body around your busy schedule. This channel was created to enhance hour image, your appearance and to celebrate and explore the feminine lifestyle and the women who choose to live in it.
Here we will be covering self improvement, strategy, beauty, fitness nutrition, relationships, and all the other bits that add up to an enhanced feminine healthy lifestyle.My personal method starts with what YOU want and then work backwards form there.
It's my goal to build a supportive channel focused on creating incredible lives and having tons of fun along the way.
Feel free to binge and join SolomonsFitnessWorld, if it's your vibe. See you inside!
Let's grow together bae.