01:08

Day 50 - Healthy spine

01:11

Day 49 - Athletic legs without being an athlete

01:20

Day 48 #lockdown Pause & take a moment

01:12

Day 47 - Bridging - core, glut & hamstring

02:06

Day 46 Rainbow - #feelgood

01:27

Day 45 - Clams - butt work for quality of life.

01:18

Day 44 Keeping it real #bloopers #outtake

01:23

Day 43 Takings things further #lockdown

00:30

Day 42 - Leg pull -Back of body, shoulder & core strength

01:13

Day 9 Glut, back of leg and core work - FULL VIDEO

00:43

Day 41 - Rev push ups #lockdown

00:51

Day 40 - Chest stretch #lockdown

00:43

Day 39 - Outdoor circuit ideas #lockdown

01:19

Day 38 Standing glut stretch #lockdown

01:32

Day 37 - Abdominals, core and Arms

00:33

Day 36 #lockdown - lets turn week 6 on its head!

00:58

Day 35 Core & upper body challenge

01:03

Day 34 - Move and stretch your upper body

00:52

Day 33 #lockdown Madmax legs

01:20

Day 32 side plank - All levels

01:24

Day 31 #lockdown Movement meditation

01:04

Day 30 - Progressing your fitness

00:53

day 28 - hip and joint mobility

00:57

Day 27 #lockdown - Hills for fitness

00:39

Day 26 - Shine like a star

01:17

day 25 #lockdown - Feel good Glut (bottom) and side of body stretches

00:29

Day 24 - Appreciation for wellbeing

00:56

Day 23 - Beautiful Arms (Triceps)

01:01

Day 22 - Side leg raise - Deep glut work

00:36

Day 21 - Lovely strong legs

00:24

Day 20 - Spine twist

00:55

Day 17 - Hamstring stretch

00:35

Day 18 - Advanced Abdominal and core - Single straight leg stretch

01:33

Day 17 - Powerful exercises for strengthening your bottom, core and shoulder stability

00:40

Day 16 - Let's play and get fit

01:11

Day 15 - Hip flexor stretch

00:55

Day 15 Kicks & punch

01:24

Day 14 - shine and open your heart

00:47

Day 14 - Mobilise, stretch and move - feel good movements

01:26

Day 13 - Strong powerful abdominals and core - love love love

01:06

Day 13 Balance - leg strength, core and balance

00:29

Day 12 - Circuit inspirations

00:18

Day 12 Bev Carter - Making the most of your surroundings

02:22

Home Play – The Pelvic Tilt

00:56

Day 11 - Core, plank and back of body

01:10

Day 10 - Cardio Inspirations

00:50

Day 10 - Upper back, Lower body & Triceps

00:28

Day 8 - Cartwheels

00:25

Day 9 - Bums, back of legs and core

00:47

Day 9 message from Bev Carter

00:42

Day 7 Core Plank - #nogym

00:13

Day 7 No gym - yoga style - strength and lengthening

01:16

Day 6 - Fabulous Tricep exercise

01:12

Day 6 Upper Back Row - Great for posture and wellbeing

01:28

Day 6 Upper and lower body strength

00:44

Day 5 Upper body Twist stretch

01:16

Day 5 - Stretching sides and legs

01:03

Day 4 Cardio and fitness inspiration

00:46

Day 4 - upper body strength

01:12

Day 3 Core and abdominals