00:48
Its 11pm and here I am
10:35
I Could Never Give Up On Myself
30:47
My First Vlog (Early Morning Gym Session
06:55
Alternate Day Fasting Update (Before and After Pics)
10:09
Making Alternate Day Fasting Non Negotiable: Week 4 Update
09:54
Hold Me Accountable: 3 Week Update of ADF
09:21
Alternate Day Fasting, Week Two Update
12:40
Why Alternate Day Fasting is Better Than Any Other Fasting Protocol
17:44
Completed 7 Days of Alternate Day Fasting: My Experience
15:07
If Your Hormones are Imbalanced, Before You Fast, Watch This!!
20:13
Before You Give Up On Fasting. Watch This First
11:07
Why I ended my fast early. Dr. Mindy Pelz was right
24:29
10 pounds down in 6 days (Rolling Fast)
15:34
Down 8 Pounds in two Days
22:14
First round of my rolling fast
02:21
Nothing Is Going To Change Until Change Becomes Mandatory
13:14
Overcoming Imposter Syndrome
11:27
This Is Why You Criticize Others
13:54
Focus On You (you got things to do)
21:25
The Nice Person Paradigm
29:38
The Five Keys To Personal Development
21:19
Retire Now From The Victim Olympics
12:00
How Fasting Help Me Quit Weed........For Good
20:45
Five Morning Routine Habits
20:19
Five Actionable Step To Reprogram The Subconscious Mind
17:43
The Importance of Isolation For Self Development
26:16
The Subconscious Mind Reprogramming
36:19
Tips on how I lost 40 pounds with PCOS
32:51
What Exactly is Mindset
17:29
Introduction (How I got Started)
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About
I believe if you are a mother, working out and taking care of our health is not optional, it is mandatory. What that looks like for me is fasting, strength training and continuing to strengthen my relationship with Christ whom I obtain my peace, guidance and strength from. So go ahead and subscribe to my channel and join me on my journey and let's get this weight off and our health in order together, because when we are the best version of ourselves every one around us benefits, especially our babies ❤️💪🏾
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