00:38

Lower Body Lung variation Challenge: Dumbbell Reverse & Forward Lunges

00:38

Try This Lower Body Burner: Bodyweight Forward Reverse Lunges

00:51

Oblique Core Builder: Side Bends

00:31

Best Single Leg Lunge Variation: Dumbbell Bulgarian Lunges

01:08

Tight Hip Flexors? Give This Exercise a Shot | Hip Flexor End Range Stretch

00:38

Abdominal Core Burner: Reverse Crunches

01:13

The RDL You Need To Try! | Staggered Stance Romanian Deadlift (RDL)

09:09

Raphael iheart Radio Interview with Doug Wagner

29:44

Killing the Narrative, Sharing the experience: Danny Alotta

30:15

05_30_2020 Theo Samuel

57:06

Carlos Devilla 1

01:11:12

Free Workout Bodyweight workout & Meditation with Pia

48:24

Evan Thomsen x Raphael Velazquez

03:46

Fox 26 Houston Small Changes to get you in shape this summer

04:36

Velazquez NBC Maine Simple Diet Changes to Help With Health Goals

56:51

Direct Your Sail Q&A 5_25_20

48:25

Alchemy By MasterMind Connect Direct Your Sail Course Zoom Meeting April 14,2020 Q&A 12pm

56:58

4/21/20 Zoom Call Direct Your Sail Mastermind Connect

01:03:55

"3 Ideals Affecting Your Workouts & How to Fix It" Webinar

00:33

Hip Flexor Strengthening Exercise | Leg Lifts |

00:57

Static Dynamic Series | Sumo Squats | Test Your Lower Body Strength

00:51

Static Dynamics: Incline DB Rows | Back Challenge

01:13

Static Dynamics: Incline DB chest flies | Test Your Chest Endurance

00:54

Static Dynamics: Incline DB Back Flies | Upper Back Challenge

00:56

Static Dynamics: BW Squats | Leg Finisher

00:49

Static Dynamics: BW RDLS | Hamstring Burner

00:49

Static Dynamics DB BP

00:47

Movement Exercise | Hip Rotations

00:20

Fascial Series | Diagonal Arm Swings

00:28

Fitness Training Assessment | Amrap Pullups | Pullup Test

01:02

Fitness Training Assessment | AMRAP Goblet Squats @ 50% BW

01:02

Fitness Training Assessment | AMRAP Pushups

00:26

Fitness Training Assessment | AMRAP Chin-ups

00:19

Fascial Series | Leg Swings With Knee Flexion

00:37

Fitness Training Assessment | KB_DB Mile Test

00:37

Breathing Exercise | 90/90 breathing | Easy Exercise To Work On Your Breathing

01:04

Fascial Series | Reverse Lunge with Reach

00:34

Fascial Series | Hip T’s

00:33

Upper Body Push Exercise | Robotos

00:39

Movement Exercise | Plate Halos

00:20

Core Exercise | Legs Up Crunches

00:34

Bulgarian Bag Series | Good Mornings

00:17

Conditioning Series | Airdyne Sprints

00:15

Movement Series | Jump Rope

00:19

Bulgarian Bag Series | Tricep Extensions

00:22

Bulgarian Bag Series | Squat to Overhead Forward Reach

00:21

Bulgarian Bag Series | Snatches

00:18

Bulgarian Bag Series | Shoulder Throws

00:28

Bulgarian Bag Series | Shoulder Press

00:22

Bulgarian Bag Series | Outside handle to inside handle squats

00:15

Bulgarian Bag Series | Leg Hammer Curl

00:36

Bulgarian Bag Series | Hip Bridges

00:49

Bulgarian Bag Series | Handle Rows

00:20

Bulgarian Bag Series | Handle Curl

00:21

Bulgarian Bag Series| Half Swings

00:20

Bulgarian Bag Series | Front Raises

00:18

Bulgarian Bag Series | Full Swings |

00:58

Squat Series Circuit | Leg Circuit

00:35

Core Exercise | Side Planks

00:34

Core Exercise | Side Planks (on knees) | Oblique Exercise