Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Twist It out and get that spine movin in the morning, Check out this little morning yoga routine sequence and add this to your morning routine!
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Start Your Yoga Morning Routine with me today !
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New Class Up =) This Yoga Class is great for anyone who is sitting a lot and who feel tightness in the back and just need to move to spine to get the energy flowing again, Check It Out and let me know what you think!
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New class Alert ! =) Rise & Shine Yogis Lets do some Yoga!
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Trouble sleeping? Mind to busy after a long busy work day? Try this calming little yoga sequenced designed to calm body and mind and to release any tension and built up stagnation in your body. Enjoy restorative gentle stretching with breathwork to calm your body and mind! Enjoy!
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Have you been feeling stressed or anxious lately? Then check out this short little yoga sequence for stress and anxiety relief. This is a gentle yoga sequence focusing on releasing tension in your body and mindful breathing to calm body and mind. Let me know what you think =)
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Day 2 Hip Flexibility out today =) this sequence is short, deep and sweet and perfect for anyone feeling a bit stuck in the hip and lower back area from sitting a lot or whoever need a little stretch after working out! Enjoy!
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Today Is Day 1 out of a 5 Day Flexibility Series I just released, its perfect for beginners or anyone wanting an easy stretch after a long day or after working out! Today we focus on the Legs, Hamstrings and Quads! Happy Stretching =)
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Welcome to my channel - Here you'll find weekly yoga classes for all experience levels.
About Me:
Yoga Alliance Certified Yoga Teacher, Certified Chi Nei Tsang practitioner, and reiki healer, Jannica provides integrative wellness solutions. Establishing balance and helping to promote healing from within, amid today’s busy, contemporary lifestyles, she has over a decade of experience in holistic healing and teaching yoga.
Having worked, taught, and trained around the globe, in Europe, Asia, and now in the US, Jannica offers a broad, cultured, and versatile approach to well-being. With a strong desire to heal and share knowledge, on creating equilibrium, and invoke healthier living, she continues to enrich her education and qualifications.
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Website 👉 www.chiflowhealing.com
Instagram👉 @Yogannica
Donations Welcomed:
Paypal: chiflowhealing@gmail.com
Venmo: @jannica-klingborg