My recipes aim a few numbers: 120-180 and 7.4. All ingredients develop their best flavors at 120-180 C. Human blood ph. balance is 7.4. However, most people eat highly acid-forming food, cooked under 100 degrees. Here is my channel with recipes capturing maximum flavors and balancing out our body. Happy by-products are huge food cost savings and a healthier body. Hope you subscribe to watch how you can make world's tastiest dishes with simple ingredients and improve your health and skin tone .
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