01:01

How AI is changing the way we Eat

01:24

Simple Grocery Store swaps to reduce sugar intake!

01:41

How to use Almost Heaven 4-person Barrel Sauna. Ordered from Costco. #suana #howto #recovery

03:55

Tiny Home Full Tour! Private river view at the end 🏡

01:03

My Health & Fitness Regimen: A Day in the Life

01:02

Barrel Sauna from Costco (Built in 60 seconds) 🔨

01:44

Top NYC Running Spots Revealed 🌆

04:43

Tiny Home Full Tour! Private river view at the end 🏡

01:01

Day in life of health coach (It's not what you think)

04:07

Top 5 Running Shoes for 2024! (Professional Review)

04:09

Organic vs Conventional Produce! (Grocery Shopping Tips)

01:03

Full Body Workout Day 1 #workoutroutine #workoutmotivation

01:08

How to Kettlebell Swing in 60 seconds

01:04

How to Deadlift in 60 seconds

01:04

How to Squat in 60 seconds

01:02

How to Strict Press in 60 seconds

05:17

Top 10 Items to buy at Whole Foods in 2024

03:50

Journey to Becoming a Health Coach in NYC

01:16

CT Day 30: How to do a Kettlebell Swing

25:27

NYC Day 29: My Background, Finding Your Purpose & Future Work Predictions

05:06

NYC Day 28: Snow Day, Ab Workout & Steak Dinner

06:10

NYC Day 27: Commute From CT to NYC & Dinner

01:13

NYC Day 26: How to squat

03:42

NYC Day 25: Shoulders & Core

06:22

NYC Day 24: Chest, Back & Dinner

01:20

NYC Day 23: Top 3 Running Shoes for Beginners

06:02

NYC Day 22: Whole Foods Grocery Haul & Dinner

04:42

NYC Day 21 - Late Night Sweet Tooth Solution 😋

03:06

CT Day 20 - Gym Visit & Lazy Day

04:06

CT Day 19: How to unlock your potential & achieve personal growth

09:02

CT Day 18: Quitting Coffee, Core Training & Meal Prep Recipe

05:29

CT Day 17: Bouncing Back: Post-Travel & Off Day

09:07

CT Day 16: AI Workout Builder for Free! | Your Feedback Needed

08:15

CT Day 15: Squats, HealthCare Cost & Nutrition Trends

10:16

CT Day 14: Yale Visit & Staying Fit on the Go

09:38

NYC Day 13: Off-Track Eating Day & The Truth About Big Food Companies

09:33

CT Day 12: Tiny Home Tour

14:07

NYC Day 11: Shoulder, Legs & Fad Diets

15:15

NYC Day 10: Lower Body Lift & New Running Shoes

04:43

NYC Day 9: Avoiding Burnout, Recovery & Content Brainstorm

06:11

NYC Day 8: Squats & Dinner Recipe

04:55

NYC Day 7: Breakfast & Late Night Snack Recipes

03:56

NYC Day 6: 1 Hotel & Trader Joe’s Recipe

11:30

NYC Day 5: Shoulders, Legs & Pizza

06:17

NYC Day 4: Dinner Recipe

13:45

NYC Day 3: Full Body Lift & Salmon Dinner Recipe

10:40

NYC Day 2: Grocery Haul at Whole Foods

14:36

NYC Day 1: Full Body Lift & Moving to the City

01:01

Egg Bite Recipe (More flavorful & healthier than Starbucks)

01:04

3 health mistakes I made in my 20's. Last one is crucial

01:11

How To Become Fit! Beginners Guide

01:08

The truth about getting abs that no one seems to be talking about

01:01

6 of the easiest ways to look your best. Last tip is most important! #selfimprovement #health #diet

01:02

THIS is more important than the gym... ❌🏋️‍♀️

01:07

I quit alcohol for 1 year and this happened next 👀🍻

01:04

How I Stay Fit at 32

07:56

RKC Challenge In Puerto Rico