02:32

Sports day celebration 2021

09:03

International yoga day celebration 21 June 2021

01:12

Halasana benefits and Contraindication.

01:14

Halasana Shoulder stand .

01:09

Ardh-Matsyendrasana benefits and Contraindication.

01:49

Ardh-Matsyendrasana

02:15

Ankle lace and twisting.

01:15

Wrestling

01:23

wrestling

01:20

Pravritta parsvokonasana

01:03

Ardh Chandrasan benefits and Contraindication .

01:28

Chandrasana or Half moon pose

01:13

Benifits and Contraindications of Lizard pose

00:56

Benefits and Contraindication of Janusirasana.

00:52

Benefits and Contraindication of Ardh Hanumanasana

01:52

Ardh Hanumanasana ( Half Monkey pose )

01:45

Janu sirasana or Head to knee pose

01:32

Utthan Pristhasana or Lizard pose

01:03

Benifits and Contraindications of wide-leg forward bend.

00:41

Fitness Activities

02:31

National sports awards

01:10

Prasarita padottanasana or wide leg forward pose

01:12

Eka pada RajKapotasana or pegion pose

01:46

Eka pada Raj Kapotasana or Pigeon pose

01:06

Benefits and Contraindication of Anjaneyasana

01:35

Anjaneyasana

01:20

Meru dhandasana

00:52

Sleeping Chakrasan or Wheel Posture

01:24

Sleeping Chakrasan or Wheel Posture

01:16

Benefits and Contraindication of Parighasana/ Gate pose

00:59

Benifits and Contraindications of Urdhav Hastottansa.

01:10

Vasisthasana benefits and Contraindication

01:47

Parighasana or Gate pose

01:46

Urdhav Hastottanasana

01:17

Supt Padangusthasana benefits and Contraindication.

01:20

Supt Padangusthasana

01:21

Setu Bandhasana Contraindication and benifits

01:09

Anantasana or Lord Vishnu pose Contraindication and benefits.

01:35

Niralamba Bhunjangasana Contraindication and benefits.

01:30

Anantasana/ Lord Vishnu pose

01:23

Niralamba Bhunjangasana

01:05

Setu Bandhasana

01:27

Vasisthasana

01:16

Benefits and Contraindication of Sarvangasana

01:34

Benefits and Contraindication of Natarajasana

01:13

Utthita Hasta padanguthsasna benifits and Contraindication.

01:07

September 3, 2020

01:09

Markatasana benifits and Contraindication

01:09

Markatasana benifits and Contraindication

01:28

Hatapadangustasana or Extended hand to big toe pose.

01:22

Natarajasana

01:39

Parsvottanasana

01:27

Parsvottanasana

01:43

Katichakrasana benefits and Contradiction

01:29

Bhunamanasana benefits and Contradiction

01:18

Ustrasana (Camel pose)

01:29

Katichakrasana

01:02

Ustrasana / Camel pose

04:11

Sports Ethics

03:39

Suryabhedi Pranayama and Ujjai