Sleep problems have been found to correlate with poor well-being and low quality of life.Persistent sleep disturbances can lead to fatigue, irritability, and various health problems. Many studies have examined the positive impact of music on sleep quality. As early as 2000 BC, lullabies were designed to help babies sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. About 25% of the population facing sleep difficulties regularly use music as a tool for relaxation.This process can be self-prescribed or under the guidance of a music therapist.