Why I don’t plan my yoga classes
Sudarshan Kriya v. Wim Hof breath #sudarshankriya #wimhof #wimhofbreath #yoga #asana #ujjayibreath
Why we really practise yoga - hint: it’s not to get skinny, toned and sexy #yoga #whatisyoga
How to lose biases, anger and stereotypes #yoga #meditation #practiseyoga #whatisyoga #breathwork
In a Yoga Class: what teachers say v. what students do #yoga #thingsyogisdo
How to beat intrusive thoughts #lovingkindness #meditation #loveyourself
Outtake from podcast on The Heart Guy’s channel
Why I don’t do hands-on assists in yoga classes #yoga #handsonassists #yogaclasses
How to practise yoga respectfully #yoga #hathayoga #asana #meditation #asanasyoga
Some lovely things people say about my classes 🥰 #yoga #meditation #practiseyoga #beginnersyoga
Busting Meditation Myths #meditation #yoga #meditationpractice
Gen z marketing #yoga #officeyoga #meditation #funny
Hatha and vinyasa isn’t slow and fast #yoga #asana #hathayoga #vinyasayoga
Disco yoga isn’t yoga #yoga #discoyoga
Happy Christmas everyone #xmas #bts #bloopers
How to protect yourself from exploitation in the yoga world #exploitationinyoga #gregorianbivolaru
On demand yoga with me #yoga #ondemandyoga #onlineyoga #asana #vinyasa #yogaclass #scienceofyoga
How to get calm in 1 minute #pranayama #yoga #meditation #vagusnerve #parasympatheticnervoussystem
Yoga is not misogynistic #yoga #whatisyoga #misogyny #misogynist #misogynyinyoga
Things people do in a yoga class… #yoga #ujjayi #ujjayipranayama
How to get calm through yoga #yoga #howtofindyouryoga #howtopractiseyoga
Handstand Tutorial #handstand #journeytohandstand #handstandtutorial
What we’re doing wrong in yoga #yoga #meditation #practiseyoga #whatisyoga #asana #yogaindustry
Stop commercialising yoga 🤬🤬🤬
Journey to handstand part 4 #handstand #howtohandstand #yoga #handstandtutorial #howtohandstand
Samavrtti Pranayama #SamavrttiPranayama #Pranayama #yoga #anxiety #anxietyrelief #anxietyhelp
Prioritise yourself #selfcare #happiness #prioritiseyourself
Journey to handstand - triceps #handstand #howtohandstand #yoga #handstandtutorial#triceps
Crazy things people do in a yoga class 🤪😱🛑🫣🤣😫#yoga #whatisyoga #practiseyoga #dontdothisinyoga
My pet hates of yoga misconceptions #yoga #whatisyoga #ayurveda #bodytypes #flexibility
How to handstand shoulder focus #shoulderwarmup #shouldermobility #shoulderstrength #yoga #handstand
Time We Discuss Podcast - what it means to be a yoga instructor (and what it isn’t)
How you can practise with me
How to handstand #yoga #handstand #handstandprep
Yoga is not just stretching - what is yoga
How to do the side crow
Stop 200-hour yoga teacher trainings #200houryogateachertraining #BritishWheelofYoga #YogaAlliance
Spinal twist how to - markatasana how to
Yoga Nidra not meditation? #yoga #whatisyoga #yoganidra #yoganidrameditation
Non-inclusivity in the yoga world #yoga #meditation #whatisyoga #yogadiversity
Don’t dedicate your practice to someone #yoga #intentionsetting #settingintentions
Standing Splits - How to - #ekapadaprasaritapadottanasana #yoga #yogasana
Kitten yoga is not yoga #kittens #kittenyoga #commercialisation #yoga #whatisyoga
How to do the crow #yoga #asana #howto #howtoyoga #howtocrow
Here's what I've learned from having worked in health & wellbeing for 10 years #selfcare #wellbeing
Shiva and Sati - sneak peek of my class
Stop saying “my yoga practice”? #yoga #yogapractice
Why I don’t say breathwork
X
About
Welcome to Mira and Bassanti Pathak's channel. We're two sisters of German-Indian origin and have been doing yoga since our childhood.
We founded Pathak Yoga to bring yoga and mindfulness to offices (in meeting rooms or at the desk), so people don't have to go anywhere and don't need gym clothes or yoga mats. We teach mat yoga as well, and we teach online, not just for companies, but for individuals, too. Check out our website for more details: www.pathak-yoga.com
If you're a student of ours already, you'll find some support in practising your yoga routine. If you're just interested in different yoga ideas, we hope you enjoy these options for exercising at home or on the go!
Tags