07:07

My Movement Practice - Spring/Summer 2024 | The Phoenix

01:29

Surrounded In Darkness | Improvised Flow

04:41

Structural Balance & Integrity

02:54

Progression Principal

04:17

The Suck Principal

04:05

How I Started Foot Work Training

06:21

Feiyue Shoe Review

04:23

What I Eat In A Day

03:27

SAID Principal

02:39

SAVE ME | MUSIC VIDEO | In collaboration with d1do

03:28

A Saturday In October

04:55

Beginner Strength Training & Programming

05:14

My Movement Practice - Spring 2022 | Mike Is Dead, Long Live The Cat!

07:06

My movement Practice - Spring 2021 | When Do You Quit?

00:51

Lateral Crab + Cossack Slide

00:39

Role + Half Bridge Rotation

00:44

Movement Practice - Role + Arm Windmill

00:36

Role + Tucked QDR

01:23

Harbourfront Porsche 911 Shoot

00:40

Quadruped To Half Bridge Rotation

00:45

Low Cartwheel + Lateral Crab

00:35

Beginner Tucked QDR

01:12

Band Assisted Chin Up

00:39

Active Hang

00:31

Movement Practice - Star + Low Cartwheel

00:40

Passive Hang

00:25

Movement Practice - Star + Role

00:28

Movement Practice - Role + Low Cartwheel

10:12

Training Vlog 004 - Sunday, backbends, yoga, donuts & nutrition

00:38

Bodyweight Squat

11:16

Training Vlog 003 - A random series of events

00:29

Movement Practice - Low Cartwheel Pause

00:51

Movement Practice - Lateral crab Transition

00:54

Bodyweight Lunge

01:42

Movement Practice - Beginner Shoulder Mobilization

01:29

Gymnastics Rings - Top position

06:06

My Movement Practice - Spring 2020

01:32

Handstand Float Drill - Movement Practice

00:26

Resting Squat

00:35

Movement Practice - Cossack Slide

01:42

Ring Push Up

01:12

Close grip bicep curl

01:16

Toes To Floor Evolution

00:43

Movement Practice - Arm Windmill

07:36

Training Vlog 002 - ft my queen & almond butter cookies

00:53

Bodyweight Cossack Lunge

01:31

Pseudo Planche Push Up

01:07

Bodyweigtht tricep extension

00:31

Movement Practice - Squat Push Up Squat Drill

01:08

Parallel Bars - Top position

04:02

WHY YOU SHOULD TRAIN BODYWEIGHT

01:16

Straight Arm Plate Raises

01:31

Ring Row Sit Back

00:46

Movement Practice - Lateral Crab Push Up

01:18

PLanche Lean

01:06

Foot Hand Crawl - Movement practice

00:31

Movement Practice - Step Behind + Role

01:02

Bodyweight Bicep Curl

12:32

Costa Rica 2020 & Envision Festival

01:34

Perfect Push up