00:20
Shoulder Flexion Overhead with C7 T1 Block
01:23
Thai Style Kicking Mechanics break down(Rear Leg)
00:12
Low Kick Example Stepping
02:43
Self Release for Radial/Ulnar/Median N. Distributions
00:36
Deep Core Stack Supine
01:32
Flexor Digitorum Longus and Tibialis Posterior Self Releasing(to Medial arch)
00:22
Core stack Ribs only with Band
00:28
Iliopsoas Self Release Technique
01:08
Beginning 3 Phase Treadmill Walk to Run
01:07
Shoulder Articulation Pattern #1
01:32
THIS Pro Muay Thai Fighter Has Been Dealing With Constant Numbness & Pain😫
03:05
Ventus Therapy Introduction
01:01
Hip Flexor Stretch
01:20
Ankle Iso with 4 way MTP inclines
01:48
Muay Thai Fighter Overcomes Chronic Neck Pain
00:24
Prone Hip External Rotation Lift Offs
00:22
Prone Shoulder Ext Scap ISO hold
00:20
Shoulder End Range External to IR ISO
00:21
Scapular CAR depression/retract focus
00:38
Unilateral Retraction with Scap iso
00:35
Scaption with UT inhibition
00:42
Cues for Foot arch technique
00:16
Ankle CARs with Band Traction
00:16
Prone Knee+Hip extension Holds
01:05
Beginner Diaphragm and Rib mobilization
02:20
Lower Extremity Stacking: For Flat foot and knee varum/valgus
04:02
Acute Turf Toe Simple Mobilizations
00:23
Eccentric Bridges MCL focus
00:23
Eccentric Bridges with MCL Loading Focus
00:19
Side Lunge with Hip adduction for MCL loading
01:39
QUICK Yoga Nidra Meditation for Stress Relief. Less than 2 minutes!