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Restore your Pelvic Floor @UCNDWRJdGvrmXkFDGR1BFXWw@youtube.com

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I'm a wife, Mom of 3, and Pelvic Health Physiotherapist. I a

Videos Playlists
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11:20
Prolapse in Aging Women + Exercises
06:55
When can I Exercise After Prolapse Surgery?
03:45
2 (Surprising) Things you Need to Resolve Incontinence
09:16
Can you Lift with a Prolapse?
05:11
Why You Have Incontinence Without Having Kids
03:14
What is a Prolapse?
07:09
6 Tips to Stop Incontinence/Leakage with Double Unders
03:15
4 Exercises you Need to Fix your Prolapse
09:54
Can you fix Prolapse with Exercises?
07:49
Why does it feel like my vagina wants to fall out?
08:42
3 Steps to know if you have a Prolapse
05:11
The best and most correct way to Kegel (most are missing this step!)
06:56
Do I need bladder surgery?
03:04
Bladder leakage & Incontinence with sneezing and coughing- Try this test!
33:51
4 Reasons for your bladder leaks/Incontinence & why Kegels aren't working
07:23
Stop Peeing with Jumping & Exercise- 4 Tips you can start TODAY to help Urinary Incontinence
15:19
Beginner Pelvic Floor & Core Exercises [postpartum, prolapse safe]
09:32
Your Pelvic Floor Explained + 3 Exercises in 10mins!! Must Watch!
26:12
Low Impact Cardio Workout High Intensity [Prolapse safe, Incontinence safe]
14:08
Pelvic Floor Exercises [13min Pelvic Floor, Core & Glutes] for incontinence, postpartum
06:29
5 Pelvic Floor Exercises to Resolve Stress Incontinence with Jumping, HIIT, & Exercise
05:41
4 Running Tips to Stop Peeing/Leaking while you Run! [Stress incontinence]
05:54
Top 5 Pelvic Floor Exercises for Runners [to strengthen, prepare & prevent!]