20:57
Body Scan, Performance Anxiety, Flow, and Mindfulness
25:31
Mindfulness, Positivity, Negativity Bias, Strength Spotting, and Gratitude
20:52
Mindfulness, Perfectionism, and Self-Compassion
18:12
Unpack the mental rucksack and do the Mountain Visualization with the group #visualization
06:48
What is mindfulness? Benefits of mindfulness? What’s better; mindful monitoring or distraction?
30:10
Mindfulness, Neuroplasticity, Interoceptive Awareness, Positivity, Gratitude
02:22
Are you feeling mentally drained?
02:03
It’s not all your fault. Stop being your enemy; start being your biggest fan. Like and Subscribe
01:29
The most important thing in my life
01:57
You’re feeling mentally drained
02:28
Self compassion. Self motivation #mindfulness #positivethinking #positiveselftalk
01:20
Life is very challenging. Be resilient.
02:02
Healthy Mindset
01:49
Your mental health may need a tune-up and that’s perfectly normal.
02:11
Positive thinking tips
01:56
Mindfulness increases your physical performance
02:33
New England Mindfulness and Performance on Hidden Battles Radio Live Monday nights 7pm to 9pm
02:51
Mindfulness meditation
02:51
Misconceptions of Mindfulness
02:19
Pure Happiness and Positivity
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About
This channel is used to teach mindfulness, wellness, and resilience to all people. Everyone can benefit from mindfulness and increased performance at home and at work. I relay this information into basic terms so all can understand and benefit from mindfulness. I’ll discuss interoceptive awareness, positivity mindset, self-compassion, meditation, inner critic, being in flow, performance anxiety, performance story, and more. Make sure to like, comment, and subscribe
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