12:01

When a plan comes together- Epic Superset Shoulder day with cardio- Transformation Ep. 32

06:50

Staying consistent on this Transformation Ep.30 Leg Day - Machines are your friend in a deficit!

06:09

Working my way back up! Transformation Ep.29 Chest Day

05:35

Be very persistent with this fitness!! Leg Day Transformation Ep.28

06:44

Want to drop fat??Transformation Cardio Ep.3

01:31

Tbt when the going gets tough! #tbt #fitnessinspiration

06:34

Good money on Leg Day superset with Back! Transformation EP.27

15:38

Work that bag! 15 minutes straight! Cardio Transformation Ep. 2

07:31

Back to Back is 👀 good 🔥!! Back Day Transformation Ep.26

02:38

Keep going the grind doesn’t 🛑! Shoulder Day! Transformation Ep.25

02:02

#tbt Chest Finisher with TRICEP extension!! Pumping the muscle

03:46

We still Transforming! Chest Day! Transformation Ep.24

02:49

Quick fast and in a hurry…. Transformation Ep.31 Chest Day

09:55

Still going heavy in a deficit! Back Day Transformation Ep.22

12:36

Stay the course! Squats put mass on that a$$😂! Transformation Ep.23

05:11

How to grow your chest- Transformation Ep.21

08:10

We Back with another one- Force your muscles to grow, more repetition (500reps) Transformation Ep.20

07:10

Boulder Shoulders for the win(500 reps)- Transformation Ep.19

05:24

How to force growth into your chest with 500 reps! Transformation Ep.18

07:08

Building from the ground 🆙 Transformation Ep.17

04:07

Building from the bottom! Back day- Transformation Ep. 16

06:02

Grow your Shoulders with Side laterals! Transformation Ep. 15

03:55

Weighted cardio for 30 minutes! Cardio Transformation EP. 3

05:26

Burning calories in a sauna on a Sunday! Transformation Cardio Ep. 2

08:26

Covid Workout Throwback Thursday Start of it All Ep.1

05:20

How to be stable and build patience! Transformation Cardio

08:35

How hip abductor has great benefits! Transformation Ep. 14

04:50

How you go back 2 back! Transformation Ep. 13

05:42

Pumping the chest up! Transformation Ep. 12

05:47

How I use machines on Leg Day? Transformation Ep. 11

04:57

Cardio helps with that unwanted fat! #tbt

04:27

How to gain benefits from cardio! Stay consistent! #tbt

05:02

Ready to show my Transformation Ep. 10! My back is 👀 good!

05:56

How doing high reps helps on chest day! Transformation Ep. 9

11:22

Squats, deadlifts and cardio! Transformation Ep. 8

08:56

How to put a map on your back! High rep back machines only! Transformation Ep. 7

06:13

Bag work for cardio with the bungee resistance band! Transformation Ep. 6

05:04

How to lose weight in under an hour! Transformation Ep. 5

11:24

Quick and easy way to beat your parents in Nintendo switch games 😂! They cheated (my Dad ) 🤣

05:54

Working on getting a lean chest with basic movements!! Ep. 4 Transformation

04:17

Working on getting lean shoulders- Try this! Ep. 3 Transformation

10:03

Leg Day- performance style and dropping lbs Ep. 2 Transformation

13:42

Fitness- working on cardio & conditioning ! @HollywoodHFit Hard work overcomes any failure EP.1

05:41

Punching bag tips! Cardio and Fitness!

08:51

Time crunch shoulder workout! Fitness

13:10

Cardio/ conditioning to build up my endurance!!

04:04

Chest day recap!!

09:37

Tips for glutes and hamstrings!!

02:17

Cooking with @HollywoodHFit

16:52

Cardio and resistance band workout!!

10:52

Working on power

03:27

Cardio 2 mile walk

02:28

Performance based core work

04:57

I don’t think I ever missed a day of recording shoulders 😂

04:41

Jig 👑

10:18

Leg & back pump! Health is Wealth!!

09:11

Superset Shoulders with Chest! Enjoy the Process!!

04:55

Building these boulders!!

05:46

Start with the foundation!

05:34

Trust the process!!