17:11
Complete Basic Warm Up
00:21
Anti Rotation: Side Plank Progression/Regression
00:57
January Exercise of the Month
00:27
Glute Progression/Regressions
00:34
Core Progression/Regression
00:54
In Motion Fitness: Offering Personal Training, Group Training Classes, and More in Cornelius NC
00:41
Physical Therapy
00:41
Chin Up Progression/Regressions
00:17
Blood Flow Restriction
00:12
Marc Amendola, B.S., CPT
00:09
Simona Moore
00:19
Todd Moore
00:29
Split Squat Progression/Regression
00:28
Progression/ Regression of Split Squat
00:15
Push Up Progression/Regression
00:41
Theresa Stern, NASM-CPT, FMS 1
00:24
Lisa Reese
00:18
Henry Lawrence
00:24
Jennifer Palumbo Deadlift
00:25
Jennifer Palumbo Back Squat
00:40
Walt Neil
00:21
Sherri Reynolds
03:03
3 Simple Core Exercises for a Healthy Back
01:00
Metabolic Burn Promo
02:57
Top 3 Simple Hip Exercises
02:41
Top 3 Basic Foam Rolling Techniques
01:45
What is Metabolic Burn?
02:09
Shoulder Rotator Cuff Routine
00:53
Gary Holland Final
00:28
Lori Thornton
01:05
Tara Reeves
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