02:16

Free Menopause Summit: Expert Tips to Thrive Beyond 50 Nov 22-24

08:35

5 Essential Self-Care Tools to Thrive in 2025: Boost Your Wellness!

07:22

6 Reasons Why MUSCLE is MEDICINE (especially for Seniors)

04:51

Protect and Strengthen Your Bones with This Simple Heel Drop Exercise!

09:29

Osteoporosis & Arthritis? 3 Safe Exercise Tips You NEED!

04:25

Protect Your Bones from Osteoporosis with the BEST Impact Exercises!

02:17

How to Improve Bone Density in Your Hips Fast (at home exercises)

02:40

Why Sugar is Destroying Your Bones: 3 Dangers for Seniors with Osteoporosis

04:46

3 Sets of 10 vs. 1 Set of 30: The Muscle Growth Mistake Seniors Must Avoid!

08:28

4 Proven Exercises to Build Bone Density in Your Spine (Backed by Science)

06:12

SECRET EXERCISE For Fall Prevention, Better Walking & Circulation (Soleus Pump)

07:28

Poor Vision in Seniors Increases Deadly Fall Risks (And How to Prevent It)

09:13

Best Seated Chair Core Exercises for Seniors!

12:08

3 Exercises For SENIORS Who SIT Too Much!

10:58

Dead Butt Syndrome Glut Amnesia SOLVED!

08:03

Seniors Posture Test: Do You Pass or FAIL?

10:18

Physical Therapist Reveals 6 Rules for HEALTH (at 56 Y.O.)

13:41

I Started YOUTUBE at 47 Years Old. It Changed My Life

02:30

North of 50 Fitness: Menopause, Exercise, & Fatigue

01:07

North of 50 Fitness: Do More of THIS!

12:30

Energy Clearing & Chakra Meditations: Guided Audio for Inner Balance for Beginners

03:07

How to Start Meditation: Beginner's Audio Guide

18:16

Beginner's Body Scan Meditation | Audio Only | Relaxation & Mindfulness Guide

01:05:51

Podcast: How Meditation Transforms Brain Structure & Boosts Overall Health

04:37

Breathwork: Align Your Mind and Body | Audio Only Guide

07:21

5 ESSENTIAL Strength Exercises for SENIORS: Easy & Effective!

01:07

Osteoporosis Challenge Starts tomorrow, Last Chance!

07:56

3 Power Osteoporosis Ex's to Build Bone Density & Prevent Falls

05:40

“Kitchen Cleanup” for Osteoporosis: Medication, Sugars, Processed Foods

03:39

Can Exercise KILL CANCER TUMOR Cells?

15:02

3 Ways to Get Off the Floor For SENIORS (and 3 Crucial Exercises)

06:57

PREVENT FALLS With Dynamic AND Static Balance Exercises

08:04

How to Get In & Out of the BATHTUB SAFELY ( even w/shoulder or hip pain)

03:51

Top Best Selling Book For Senior Strength Training!

09:52

Top 3 Reasons Seniors Should Walk Backwards (& how to do it)

04:54

Why Sit-Ups are So BAD for Osteoporosis (do THIS instead)

07:53

Osteoporosis: How to Fix Your Back Hump/Kyphosis!

06:33

SENIORS: Get "Perfect Posture" Today!

06:54

Knee & Hip Osteoarthritis Treatment: Bellingham, Physical Therapy

03:35

Don’t Have Surgery Until You Watch This!

00:44

What is the LEAST Amount of Steps per Day?

08:46

The 5 Most Important Questions ALL SENIORS Should Ask Themselves (before it’s too late)

04:17

Over 50? 5 Life-Changing Reasons For "Dry January" (no alcohol for 30 days)

00:59

Over 60 and Getting Weak? Start Strength Training @ Home!

03:42

40 OSTEOPOROSIS Safe Strength & Balance Training Ex's For Seniors!

06:02

Fitness Tracker: Love WALKING? Stretch THIS Joint

03:27

STOP Running if You Have Osteoporosis – Until You Watch THIS!

04:03

3 Foot & Toe Stretches: Bellingham Physical Therapy

04:57

The REAL Danger in Taking Too Many Medications (and 5 Things to do about it)

08:23

OSTEOPOROSIS Treatment (Without Medication) Steady, Straight, & Strong

00:58

Best BALANCE Exercise For SENIORS, Guaranteed! #shorts

04:17

Stay Out of NURSING HOMES With THIS EXERCISE!

07:35

Physical Therapist Reveals SECRETS of OSTEOPOROSIS Core Exercises

06:33

#1 Reason SENIORS End up in Nursing Homes (and what to do about it)

03:54

5 Dangerous Signs of Dehydration in Seniors

08:42

3 BIGGEST MISTAKES in Osteoporosis Exercise Programs (and what you should do)

05:53

9 Surprising Benefits of Daily Walking! Physical Therapy Bellingham

05:03

Men Over 50? Establish Your All Star "MEDICAL" Team NOW!

06:51

OVER 50? Test Your Shoulder Mobility: Bellingham Physical Therapy

05:20

Secret to Relieving Chronic Shoulder Pain/Tightness: Bellingham Physical Therapy