00:17

Rediscover Your Training with The 365 with Andrew Pap

01:28

City2Surf Race Day Warm Up Instructions

03:27

City2Surf Training Program Warm Up

03:14

Stretching Instructions for City2Surf Training Program

04:57

City2Surf Run Training Program: Session 4

02:32

City2Surf Run Training Program: Session 3

02:35

City2Surf Run Training Program: Session 2

11:16

City2Surf Run Training Program: Session 1

03:24

Jaybird City2Surf Training Program: Pre-training Warm Up

02:28

Jaybird City2Surf Training Program: Session 3 with Andrew Pap

11:16

Jaybird City2Surf Training Program: Session 1 by Andrew Pap

01:25

Jaybird City2Surf Training Program: Pre-race Warm Up

03:18

Jaybird City2Surf Training Program Rationale

02:32

Jaybird City2Surf Training Program: Session 2 with Andrew Pap

01:08

Jaybird City2Surf Training Program: Intro

03:10

Jaybird City2Surf Training Program: Stretching Routine

04:54

Jaybird City2Surf Training Program: Session 4 with Andrew Pap

00:05

Plate Push

00:09

Lateral Strides

00:08

Pistol Squats

00:11

Landmine torso twist

00:07

Landmine Press

00:08

Landmine Front Squat

00:07

Landmine Bent over row

00:07

Kneeling Landmine press

00:08

Kimotos

00:06

Kick Sits

00:05

Kettlebell Swings

00:09

Kettlebell Single Swings

00:10

KB Straight Legged Deadlifts

00:07

KB Squat

00:07

KB Single Hand Straight Legged Deadlift

00:06

KB Single Hand Deadlift

00:08

KB Seesaw Press

00:06

KB Deadlift

00:07

KB Seesaw Bent over row

00:05

Jumping knee tucks

00:07

Hollow Rock

00:05

Jump Squats

00:10

NORDIC HAMSTRING CURL

00:07

Glute Bridges

00:10

Front Kicks

00:04

Diamond Push Ups

00:05

Diamond Push Up weighted

00:07

Deadball Supine Chest Press

00:10

Deadball Slams

00:11

DB Hang Cleans

00:10

DB Cossack Squat

00:09

DB Cleans

00:12

DB clean & press

00:07

DB Assisted Bent Over Row

00:07

Chin Ups

00:14

Assisted Dips

00:10

Active Hang

00:05

V Snaps weighted

00:15

TYI

00:07

Tricep extension

00:08

Travelling Burpee

00:07

Toe Touches

00:08

Straddles