30:20
Recorded session 2_Increase your brain power_ Practise the sequence daily for 48 days_Feel the magic
17:32
Recorded session _ Sugar Diabetic management _ Mudra asana pranayama meditation relaxation_ 20 mints
00:18
Asanas to activate the 7 chakras practise for 48 days feel the amazing benefits
00:18
knee Strengthener for all Practise daily for amazing results
10:04
Twin Asanas for a Hale Healthy Body & Mind . Change ur life for ever
07:47
Supta Baddakonasana _ Lyingdown butterfly pose _ Complete video
01:36
Hair fall ? Loosing hair thickness ? Early white hair? Try these asanas & strengthen hair roots
17:04
Butterfly pose with variation and with props support _ Complete guide
08:50
Padmasana + Padma Mudra amazing for the entire body Complete procedure & benefits
06:41
Yestikasana _ Stretch your body nicely _ Procedure & Benefits _ Complete video
06:42
Supta Vajrasana _ Procedure & benefits complete video
09:15
Half frog pose _ Procedure & benefits _ Complete video
30:39
Wall yoga _ Asanas made easy with wall support _ Complete guide
19:05
Chair yoga _ Simple seated asanas for elders _ Complete video
11:00
3 Asana sequence with complete procedure & benefits .
14:09
Bhramari pranayama _ Humming bee _ The Ultimate breathing technique _ Procedure & benefits.
13:18
Gomukhasana _ procedure benefits _ what is the composition of this asana clear understanding.
26:14
Activate the seven chakras with these 7 asanas the complete video
01:39
Mudra for Blood pressure either high or low. Keep it normal with this 2 minutes practise daily
00:18
Activate 7 Chakras with these poses
02:35
Ardha Halasana _ Daily practise amazing for abdomin and improve core strength π₯π₯π₯π₯
03:03
#Magicπ₯Mudra_#Strengthens heart, lungs,improves memory & digestion, grt detoxifier, gud 4 sinus,
02:03
Amazing stretch for legπ₯π₯Daily practise strengthens leg greatly π₯π₯
00:18
# Seated Knee yoga for all. # Daily practise for 2 minutes amazing results
03:02
#Entire body deep relaxation within 3 minutes
10:14
#Bhujangasana variations
08:23
#Seated Yoga using smilee ball #Amazing for elders #Daily 5 minutes πππ
03:57
#Chair yoga #seated shoulder rotation for all #Simple easy effective
05:22
#Boost lungs capacity naturally #Simple easy Brahma mudra # Daily practise amazing for entire body
06:40
Start your morning with these simple easy energising movements for your body #Daily amazing start
12:52
#Mudra to control sugar level #Diabetic remedy for all #Daily 20 minutes #Amazing results
07:32
#Chair yoga for elders #Seated forward bend
14:09
#Bhramari Pranayama Procedure & Benefits #Simple easy amazing breathing technique for all
13:18
#Gomukhasana #Cow face pose #Procedure & Benefits
08:32
#Pawanamuktasana on chair #Chair yoga for all
10:16
#Simple easy breathing for everyone #Daily practise amazing for body
10:49
#Mudra meditation to clean your large small intestines easily #Daily 5 minutes amazing results
02:49
#Ushtrasana #Camel pose #Procedure for all
04:33
Everyone can sharpen their brain,increase memory & alertness #1simple easy yoga daily only 5minutes
08:32
#Knee pain remedy for all #simple and easy
06:56
#Simple easy breathing technique for all #Daily 5 minutes amazing for entire body & mind
06:27
#Block yoga #Bhujangasana #Dhanurasana #yoga Made easy for all with block
30:32
#Wall yoga for Elders & Beginners #Wall our best companion episode 1
19:17
#Vajrasana # Diamond pose procedure + benefits #Asana 4 meditation body strengthening rejuvenation
18:56
#Chair yoga sequence for elders #seated walking+hand exercise+mudra #Daily practise amazing body π₯π₯π₯
15:31
#Mudra sequence for focus concentration memory #Daily practise amazing results for all π₯π₯π₯
11:00
#Daily Plank + mountain pose for all #Daily 5 minutes amazing for entire body π₯π₯π₯
17:04
#Strengthen your groan hip change your life in an amazing way #Simple easy asana with props amazing
10:02
#Daily Bhujangasana+Dhanurasana for everyone #only 5minutes after warmup empty stomach amazing body
10:27
#Chair yoga meditation for elders #simple easy mudra+asana+meditation #Amazing for body mind π₯π₯π₯
14:56
#Chakrasana with block # Wheel pose for beginners with block support
05:25
#Ustrasana camel pose using block #Block yoga for beginners # After warm up daily 5 minutes amazing
09:36
#Block yoga #Vipareetakarani made simple easy using block #Every one can do easily by this method π₯
05:40
#Sethubandasana bridge pose with block #Block yoga for beginners # Bridge pose made easy for all
19:07
#Prop yoga # Halasana for everyone made simple easy using block and wall #
16:46
Simple easy remedy for hair fall # Easy tips to strengthen hair # Improve hair growth easily #
26:14
Simple easy 7 asanas to activate the 7 Chakras # Procedure # Daily 5 to 7 minutes practise amazing
08:47
Pankaja mudra # Mudra for fever # Procedure and benefit # Practise during high fever for 10 minutes
06:42
# Vajrasana variation _ Lagu vajrasana _ Very Good for respiratory system .
13:00
# Seated Parvatanasana# Procedure & Benefits # Seated mountain pose #
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