01:24
Tight Hips? Check Out This Quick Circuit๐
01:32
Monster Band Mobility/Flexibility Exercises for Surfers
02:14
Healthy Shoulders for Surfing ๐
02:09
The Importance of Resistance Training for Surfing
02:13
Surf Fit Tip #12: Quick Ways to Relieve Your Tight Neck & Shoulders ๐
02:07
Surf Fit Tip #9: The Importance of Surfing Different Breaks
01:46
Surf Tip #8: Pre-Surf Warm up ๐ฅ
02:04
Surf Tip #4: 2 Movements to Help with Foot Placement During a Popup ๐
01:23
๐Surf Better Series๐
01:26
Foundational Core Exercise: Dead Bug ๐
01:03
๐ Surf Fit Tip #2-Stretches for Better Pop-ups
00:26
๐๐ปโโ๏ธSurf Fit Tips Intro๐
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About
SD Surf Strength provides a 6 & 12 week online program which helps those who want to get stronger for surfing. Minimal equipment required, app-based, and can be done almost anywhere.
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