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Alter Ergo @UCMv7dR3XyIbIDtWAxiyOwIg@youtube.com

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We help improve your ergonomics, health and overall wellbein


03:12
Ergonomics for Readers
03:51
Ergonomic Stretches for Hair Stylists
04:37
Ergonomic Solutions for Hair Stylists
04:05
Ergonomic Stretches for Video Gamers
04:16
Ergonomic Solutions for Video Gamers
02:58
Ergonomic Tips for Mobile and Traveling Laptop Workers
02:56
When Should I Use an Anti-Fatigue Mat?
04:02
How To Choose An Anti Fatigue Mat
02:35
Ergonomic Solutions for Home Gardeners
01:37
A Not So silent Review of Shoes
04:16
Ergonomic Solutions for Migraine and Headache Sufferers
02:20
3 Stretches for Back Pain and Back Discomfort
04:12
Ergonomic Solutions for Back Pain and Discomfort
04:23
Why Is Sleep More Important Than Caffeine?
03:03
Pros and Cons of Using a Plastic Mat under Your Office Chair
02:35
Posture Recommendations When Holding a Toddler
03:28
Exploring the Pros and Cons of Treadmill Desks
04:06
Ergonomics for Back Straining Household Chores
02:39
How to Hold onto a Computer Mouse
02:50
The Great Debate: Sitting vs. Standing at Work
03:53
An Ergonomist's 10 Favorite Office Accessories
01:31
The Ergonomic Doโ€™s and Donโ€™ts for Office Workers
03:21
5 Best Ergonomic Keyboards by an Ergonomist
04:18
Ergonomist Chooses 6 Favorite Ergonomic Mice
02:37
Exploring Corporate Stretch and Flex Programs
05:17
How to Choose the Right Office Chair for Your Workspace
02:01
Why Do I Need to Have a Clean and Organized Desk?
01:45
6 New Year's Ergonomic Resolutions
03:01
Stretches to Help with Digestion
03:11
8 Ergonomic Solutions for Effortless Present Wrapping
02:53
3 Shoulder Strengthening Exercises
03:27
How to Prevent Shoulder Pain for Office Workers
03:40
Ergonomics and Thanksgiving
02:40
Is it a Good Idea to Use an Exercise Ball as an Office Chair?
03:23
How to Perform an Ergonomic Assessment
02:20
5 Reasons for Prioritizing Ergonomics is Great for Your Company
06:53
Ergonomic Review of Herman Miller Chairs
03:15
10 Steps to Implement Postive Habits
03:20
What are the 3 Main Risk Factors Associated with Ergonomics?
04:09
What Type of Backrest Should I Get for My Office Chair?
04:59
How to Improve My Sleep Hygiene, Quality, and Habits
03:54
Ergonomic Solutions for Household Chores
03:28
Ergonomic Concepts for Household Cleaning
02:05
3 Strengthening Exercises to Improve My Posture
03:37
10 Ergonomic Tips for Students
01:33
3 Simple Exercises to Improve My Posture
02:41
Why Do I Feel so Tired After a Long Drive?
02:36
How Can I Improve My Posture?
02:05
The Ergonomics of Working Out - Why Form Matters
02:38
Tips for Setting up an Ergonomic Home Office
06:39
Wrist Placement When Typing and Mousing
03:08
How to Add More Lumbar Back Support to Office Chairs
03:02
Should My Office Chair Have a Headrest?
04:08
Should I Wear Blue Light Blocking Glasses?
01:53
What is the power zone / comfort zone / golden zone?
05:14
How Tall Should My Desk Be in Sitting and Standing?
04:29
Are Curved Monitors Better Than Flat Monitors?
05:44
Is Standing Better Than Sitting?
02:31
Stretches for Tennis Elbow
07:01
Ergonomic Tips for Tennis Elbow