02:20

2024 Season Day 300 - Back

02:35

2024 Season Day 299 - Cbum

02:04

2024 Season Day 296 - BJJ

01:09

2024 Season Day 293 - Almost Rest

02:01

2024 Season Day 294 - Leggies

03:50

2024 Season Day 292 - No Sparring :(

03:17

2024 season Day 291 - Boxing

03:00

2024 Season Day 291 - Getting Better

01:10

2024 Season Day 290 - Done

03:35

2024 Season Day 289 - Ran over

03:22

2024 Season Day 286 - Legs again.

01:54

2024 Season Day 288 - Shops

05:49

2024 Season Day 285 - Still Sore

03:32

2024 Season Day 284 - Back

01:02

2024 Season Day 283 - Ded

01:26

2024 Season Day 282 - New Stuff

01:03

2024 Season Day 281 - BJJ

04:52

2024 Season Day 280 - Rows

03:20

2024 Season Day 278 - Boxing

04:12

2024 Season Day 278 - Bulk or Cut

04:34

2024 Season Day 277 - Dutch Fall

01:43

2025 Season Day 276 - Inside

01:24

2024 Season day 275 - Okay

06:03

2024 Season Day 274 - Recovery

03:57

2024 Season Day 272 - Getting Better

06:18

2024 Season Day 271 - noisy

04:17

2024 Season Day 270 - Improvement 

03:28

2024 Season Day 261 - Back Day

02:58

2024 Season Day 260 - Major Milestone

01:17

2024 Season Day 259 - Moth

01:04

2024 Season Day 257 - BJJ

01:19

2024 Season Day 257 - Back Volume

01:09

2024 Season Day 256 - 10x10

01:08

2024 Season Day 256 - Volume

01:12

2024 Season Day 254 - High Volume

01:30

13 October 2024

01:10

12 October 2024

01:05

2024 Season Day 251 - Knee, meet Face

01:14

2024 Season Day 2024 - Tri Set

01:09

2024 Season Day 250 - Graduated (Sorta)

01:13

2024 Season Day 249 - chest

01:11

2024 Season Day 248 - Back

01:06

2024 Season Day 247 - legs

01:09

2024 Season Day 246 - Chest

01:13

2024 Season Day 245 - BJJ

01:40

2024 Season Day 244 - Update

01:22

2024 Season Day 242 - Legs

01:29

2024 Season Day 241 - chest, shoulders, triceps

02:15

2024 Season Day 240 - I’m Back

01:10

2024 Season Day 233 - Vacation

01:13

2024 Season Day 232 - 15k

01:03

2024 Season Day 231 - Run

01:21

2024 Season Day 231 - Plants

01:21

2024 Season day 240 - Legs..

01:15

2024 Season Day 239 - Hard Training

01:40

2024 Season Day 236 - New Program

01:35

2024 Season Day 234 - Sunday

01:32

2024 Season Day 234 - Up

01:09

2024 Season Day 233 - plants

01:16

2024 Season Day 232 - Strong arms