05:46

How to improve your 5k time: My three top tips.

15:22

Birmingham Cross Country League: Division One Race Four.

14:17

Kinver trail run with fellow Ironman and long time friend Guillaume

07:00

85-minute sweet spot session

05:17

17 mile trail run around Gibbet Wood and Bunkers Hill Stourbridge

08:47

Shed session: Race pace efforts

10:50

First 5k of the year. Can I hit my 5:15 mile pace?

06:46

Easy week recap and getting ready for first 5k in 2025

07:13

Saturday Sweetspot

17:32

Hanbury Hall walk and a weekend of bike/run training

10:33

Morning After Fell Race (Church Stretton)

10:58

Festive 500 - How did I do?

18:25

Bradgate Park trail run with Jason (Lazy Jay Racing)

22:00

5km and 10-mile TT PB's, but were they quick enough: 2024: Project 1620 recap.

18:34

My top three sessions for improving your bike split

17:30

Time trial, duathlon and triathlon aero bike fit with Matt Bottrill

08:04

Chain gang with Stourbridge Club Ride

16:05

Trail run after Storm Bert and an update on the achilles

18:56

Exploring the trails around Worcestershire in my new Hoka Speedgoat 6.

13:10

My top three essential items for running injuries.

16:39

ATW Grafham Duathlon: Iincluding 2025 World Championship Standard Distance Duathlon Qualifier

34:13

Kit choices for race day: Duathlon/Triathlon

20:39

Duathlon training in the Cotswolds (run/bike).

04:16

Sunday Runday in the rain

05:18

A wet Saturday morning chaingang with Stourbrridge Cycling Club

09:08

Long Run over Clent Hills and exploring Uffmoor Woods

11:54

Stourbridge Cycling Cub 60 Anniversary ride and lunch.

15:17

2025 Race planning and training tweaks.

29:02

Staying competitive over 40: My top 10 recommendations

17:49

25-mile TT: Last time trial of the season on the F2C/25

05:24

Hill Reps at the local woods (Bunkers Hill)

11:54

Podium 5k: race review

21:23

Finally done it. National Duathlon Champion 2024

18:58

race recap: European Duathlon Championship Coimbra Portugal

27:49

European Duathlon Championship: Powerman Alsdorf - Race trip recap

14:15

Three weeks to Powerman: Steady long run on the trails

11:53

Kinesis R1: Bike review and initial thoughts on new whip

14:31

Silver Medal at British Duathlon Championships

11:30

Ashridge House Duathlon and European Qualifier for 2025

10:29

Hoka One One Arahi 6 First run review

11:40

Adidas Adizero Takumi Sen 9: Mid to long-term review

06:59

VO2 intervals @120% followed by steady run

08:07

18-mile Sunday long run with the boys

12:56

LifeLine Turbo Trainer Table with Sockets: Setup and initial review

11:45

Fizik R5 Artica Cycling Shoe: Long Term Review

09:43

Christmas Tri Gifts

02:09

December Club Ride.

03:07

Week three: Monday run session

06:02

Back training this week.

15:29

Race review: Graftham Water British Duathlon Championhsips 2023

14:49

Thruxton Mass Attack Duathlon: GB age group selection winning my category

16:54

2023 Midland Six Stage Road Relays: Race report.

06:36

Cervelo S5 stem slam (How to video)

11:47

Kingsbridge, Devon Estuary run

13:24

New bike day: Cervelo S5. Initial thoughts.

19:58

Bronze medal at British Sprint Triathlon (5th overall)

11:53

Mallory Park 5k win

10:04

Duathlon training in the Cotswolds

09:25

Matt Bottrill bike fit and few updates

05:33

Stourbridge Cycling Club: Saturday chain gang