Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What is the WHO recommended level of minimum physical activity required for individuals?
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The summers are in full swing. One aspect that you should absolutely not ignore during summers is to amp up your #antioxidant intake. Here’s a list of 5 #antioxidantrichfoods to pack in your summer diet.
Read more: www.happiesthealth.com/articles/food-and-nutrition…
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The suhoor and iftar meals are the two most crucial meals for your body when you fast. Suhoor as a meal should hydrate the body, build energy and provide enough fiber to the body for a feeling of fullness as well as support digestion throughout the day. While iftar should replenish the body with fluids and restore energy without overburdening the digestive system. But are the foods that you consume during these two meals helping your body hold the fort during the fasting? Here are some 4am foods that can help keep you going through the day.
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If videos on social media are scaring you with the word "cancer", oncologist Vijay Agarwal from @apollohospitalsindia tells you what you need to know.
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