17:26
LIVE GLUTE WORKOUT
30:15
HOW TO LOSE ARM & BELLY FAT | 30 MIN UPPER BODY & ABS WORKOUT WITH WEIGHTS
34:56
30 MIN LOWER BODY WORKOUT WITH WEIGHTS
29:16
HOW TO LOSE LEG FAT | 30 MIN LOWER BODY WORKOUT WITH WEIGHTS
43:31
BURN BODY FAT IN 45 MINS
27:57
FRI WORKOUT - BURN BODY FAT IN 30 MINS
30:54
WEDNESDAY WORKOUT - FULL BODY FAT BURN
30:18
MONDAY WORKOUT - THICK THIGHS
29:25
FRIDAY WORKOUT - THICK THIGHS
31:07
FRIDAY WORKOUT - LEGS AND ABS IN 30 MINS
30:23
WEDNESDAY WORKOUT - FULL BODY BURN
30:42
FRIDAY WORKOUT - CARDIO & ABS IN 30 MINS
27:42
WEDNESDAY WORKOUT - THICK THIGHS
29:01
MONDAY WORKOUT - BURN BODY FAT IN 30 MINS
30:06
WEDNESDAY WORKOUT - THICK THIGHS
30:51
MONDAY WORKOUT - BURN BODY FAT IN 30 MINS
30:55
FRIDAY WORKOUT - BURN BODY FAT IN 30 MINS
30:19
LOSE BELLY FAT (BURN CALORIES!) 30 MIN CARDIO WORKOUT
29:32
MONDAY WORKOUT - FULL BODY FAT LOSS WORKOUT in 14 Days
29:51
LOSE BELLY FAT (BURN CALORIES!) 30 MIN CARDIO WORKOUT
29:15
HOW TO LOSE BODY FAT - FULL BODY FAT LOSS WORKOUT in 14 Days
35:30
KILLER BOOTY LIFT 🔥 Grow Your Butt | 30 min Intense Workout
32:31
Tiny Waist & Round Butt Workout | At Home Hourglass Workout
00:36
MASSIVE CALORIE BURN | 30 MIN CARDIO HIIT WORKOUT
33:09
HOW TO LOSE ARM FAT | 30 MIN UPPER BODY WORKOUT WITH WEIGHTS
29:34
30 MIN LOWER BODY HOME WORKOUT | MASSIVE CALORIE BURN
30:23
30 MIN CARDIO HIIT WORKOUT | MASSIVE CALORIE BURN
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About
Follow along home workouts you can do from your living room! With real time rest periods and my motivation and help throughout, let me coach you through my workouts and get you feeling fitter, stronger and more confident!
As a qualified personal trainer with over 10 years experience, I help everyday people improve their health and fitness. I post workout videos to help you get fitter and stronger and most importantly teach you about good form and exercise technique!
www.zest24.com for my online, live HIIT, yoga, pilates and stretch workouts with the friendliest fitness community!
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