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Kay Lost Weight @UCMPNEiPx-KriUYx6_beaNgQ@youtube.com

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Welcome to Kay Lost Weight! I'm Kay, and I lost over 60 poun


06:30
How to Use the Self-Assessment Worksheet for Weight Loss Success
07:47
How to Use the Urge Surfing Worksheet for Weight Loss Success
06:02
How to Use the Weight Loss Intentions Worksheet for Success
05:03
How to Use the 10 Weekly Toning Exercises for Weight Loss Success #weightlossjourney
05:09
How to Use the Food Diary for Weight Loss Success
04:27
How to Use the Habits Checklist for Weight Loss Success #weightlossjourney
05:15
How to Use the Wellness & Weight Loss Tracker for Weight Loss Success #weightlossjourney
30:01
Lose Weight Now πŸŒˆπŸ’–Powerful Affirmations for Weight Loss
04:16
How to Use the 30-Day Meditation Tracker for Weight Loss Success
02:12
10. 🧘 Stretch Routine | 10 Exercise Series πŸ’₯
01:30
9. πŸ’ͺ Sit-Ups Exercise | 10 Exercise Series πŸ”₯#coreexercise #getfit
01:43
8. πŸ† 90-Degree Leg Lifts Exercise | 10 Exercise Series πŸ‘#weightlossjourney
00:52
7. ✨ Lying Leg Lifts Exercise | 10 Exercise Series 🦡#loseweight #weightlossjourney
01:31
6. πŸ‘ Glute Lifts Exercise | 10 Exercise Series πŸ‹οΈ#loseweight #weightloss
02:01
5. πŸ”₯Squats Exercise | 10 Exercise Series πŸ‹οΈ#weightlossmotivation
01:31
4.πŸ‹οΈ Tricep Dips Exercise | 10 Exercise Series πŸ’ͺ #weightlosstransformation
01:31
3.πŸ’₯ Low Side Plank Exercise | 10 Exercise Series πŸ’ͺ#fitnessmotivation
01:31
2. πŸ’ͺ Low Plank Exercise | 10 Exercise Series πŸ‹οΈβ€β™€οΈ#loseweightfast
02:01
1.πŸ‹οΈβ€β™€οΈ High Plank Exercise | 10 Exercise Series πŸ’ͺ #Fitness #Workout #WeightLoss