03:59
Heavy weight throw down drill and line drills
07:15
Captains of Crush Gripper Basics
00:42
Modified Quadruped with Band Rotation
00:46
Banded Single Leg RDL with Hip External Rotation Against Wall
01:22
Elbow Knee Roll
05:11
TSpine mobilization 1
09:38
Torso warm up
00:53
Isohold/incline dbell press
11:16
Intro to the Open Stone
04:57
Basic standing stone throw
03:34
Manitou Incline for non incliners.
01:35
Hip Warm Up #1
01:43
Comedic ghetto caber
02:04
Jason Baines steals the hearts of Victoria
03:06
Getting secure in the throwing chair
06:15
Discus Skills and Drills
06:17
Shot Put Skills and Drills
01:05
My Ode to Play Again Now
01:38
Week 8 squat training
03:46
Off season deadlift ladder session
00:37
IronMind Rolling Thunder Pull-Up Challenge +30lbs.
02:54
Training with Boris Sheiko!
01:16
Last day of deadlift training at JBLM
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