🙏 Om Namah Shivay,
I'm a certified yoga instructor, therapist and counselor. In my videos you'll get more n more information about streching, bending, twisting and flexibility. In my journey of Yoga I learnt many things before that I was completely a patient. I had sinusitis, migraine, spondylitis, sciatica, cyst in ovary and uterus related problems but when I adopted Yoga in my life, it's completely changed. I was 85 kg and after doing daily practice of yoga I'm 60 kg now. I'm not taking any type of medicine now and surviving a healthy life. I think that if I can change my life with yoga why not you guys ❤️. So let's start your journey of Yoga with me. I'll share many exciting and beneficial yogic exercises with you. So stay connected with me 😊❤️🙏
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