Welcome to the Optimal Health & Vitality channel! My name is Jeff Griffith (Coach Griff). My wife Nikki and I are the proud owners of a "first of its kind" health transformation & longevity center located in Columbia, SC. We launched this channel to share our passion & dedication for transforming lives. With over 30 years of experience in physique transformation, health coaching, and cutting-edge wellness & longevity strategies, we plan to bring you expert insights and interviews with leading researchers in the latest bio-hacking space as well as offer fitness and nutrition tips & tricks, as well as shatter many popular myths and expose the monterous amount of mis-information often permeating YouTube from many so-called "gurus"!
We hope you'll join us on this journey to unlock your full potential. Don’t forget to subscribe, and let us know in the comments if there’s a topic you’d like us to cover. Thank you for your support! ~ Coach Griff