18:07
15 minutes of Risk! AMSTAR review of Klein & Patterson (2023)
04:22
Gluteal tendinopathy - Why does the side of my hip hurt?
15:31
11 minute Rotator cuff exercise protocol
00:56
Virtual physiotherapy
03:54
Foam Rolling vs. Stretching - Strength and power
05:35
Dry needling - What's the deal? A treatment for Myofascial Trigger Points (muscle pain!)
10:33
Using an Assertive Walk As Self Defense?
06:03
Why doe the pinky side of my wrist hurt? Pain at the ulnar fovea.
08:28
Why does my arm go numb when I reach overhead? Thoracic outlet syndrome considerations.
08:40
Squat Depth: Does Deep Squatting Damage my Knee?
08:33
Volleyball ACL tear - prevention exercise and considerations
07:01
Why does my hip hurt when I squat? Femoroacetabular impingement considerations.
09:36
Beyond the theraband, closed chain rotator cuff rehab exercises
09:02
Patellar Tendinopathy - A little to no equipment exercise for jumpers knee!
06:55
The "other low back pain" - Sacroiliac joint pain
04:31
High heeled shoes - strict no-no or a considered and grown-up decision?
12:03
Stabilising an injured shoulder, motor control exercise and tips
03:57
My Butt hurts when I run! Proximal Hamstrings Tendinopathy
06:35
My head feels heavy! Neck motor control exercises.
03:01
Posterior ankle impringement, some intro exercises.
04:03
Low back control - the lumbar levers!
05:52
Hamstring strain - Exercise to prevent.
07:48
Flat feet - exercise to increase arch height and reduce foot pain
05:21
Flexibility: Stretching vs. Strength Training
07:23
Shoulder impingement. Pushup as rehab!
04:39
Tendinopathy update Part 3: normalising motor signalling!
02:59
Using plyometric position to bias glutes or quads.
03:35
Knee screening tool - The pistol squat
05:44
Standing straight hurts! Thoracic extension syndrome.
51:36
Dr. Erdem Huner - Full Interview: Physio, dry needling and life!
44:14
Dr. Kara Patterson - Dance and Physical Therapy Full interview
05:56
Dr. Kara Patterson on clinicians distinguishing themselves!
03:40
Dr. Kara Patterson - The value of beautiful movement
03:17
Dr. Erdem Huner on the #1 thing we can do to manage health
11:36
Dr. Erdem Huner discusses his dry needling research.
04:54
Dr. Erdem Huner on how to choose a great physio.
06:16
Tendinopathy Update - Part 2
05:39
Tendinopathy Update Part 1 - Managing Early Stage Tendon Pain
04:55
Chest Press Pain? Stabilising your shoulder in pushup!
03:26
Risk Factors for Running Injuries
04:18
My wrist and thumb hurts ("new mom wrist")! De Quervain's Tenosynovitis
08:30
What can I do about Plantar Fasciitis at home?
08:07
Tendinopathy
06:26
Nerve Flossing SlidingTechnique
03:59
Easy at home Tennis Elbow management.
05:58
Pelvis Stability Exercises
02:53
James at JCC updated
06:03
Lower Back Stability
05:44
Neck Stability and Mobility
06:50
Shoulder Joint Mobility
04:12
Forefoot Running Form
08:38
Running Warm up
08:16
Preventing and Helping in the Rehabilitation of Run Related Injuries
05:48
How to make a knee replacement successful
14:16
Patellafemoral Pain syndrome
06:11
5 cues to Perfect Posture
03:32
Ballroom dancing for falls prevention!
05:23
Mobilise stiff rotation after wrist fracture and casting
06:35
Compress a swollen joint with an inner tube!
03:50
Why is my shoudler unstable? A stability exercise for your shoulder.
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About
Physiotherapy involves the diagnosis and treatment of pain and movement dysfunction after traumatic or repetitive strain injury, illness and deconditioning, surgery or prolonged casting. Simply put; you should see a physiotherapist for pain and physical dysfunction of any nature. Physiotherapist James Braithwaite treats with manual therapy, exercise, education and modalities including ultrasound, acupuncture and athletic taping (to name a few).
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