29:05
30 minute Yoga Flow: Explore Inversions! 💫 [Overall Level: Intermediate. Inversion Level: Beginner]
09:34
Every Type of Stretching Explained
25:39
Follow-Along Total Body Stretch Routine for Peace and Relaxation 😌
10:54
Pike Pushups: Everything You Need to Know!
10:46
Forward Fold Mobility Unlocked 🤯
10:05
Single Leg Squats: everything you need to know 🫡
16:12
Learn Handstands the RIGHT Way!
20:38
The Secrets of Yogic Breathwork: Pranayama
01:16
How to do Bhastrika Pranayama ∣ Yogic Breathwork
01:22
How to do Kapalabhati Pranayama ∣ Yogic Breathwork
01:29
How to do Nadi Shodhana Pranayama or Alternate Nostril Breathing
01:32
How to do Viloma Pranayama | Yogic Breathwork to Heal your Nervous System
01:29
How to do Dirgha Pranayama | Yogic Breathwork
01:09
How to do Ujjayi Pranayama | Yogic Breathwork
10:33
Ranking Every Type of Cardio!
08:14
Why Cardio is SO Good for You
10:13
Train your Feet. Or Else. 🫢
01:52
How to Strengthen Your Feet with Resistance Bands #anklemobility #footexercises #stretch #tutorial
10:13
Knees. How to make them actually WORK (Knee Mobility & Strength)🦵🦵
01:11
How to do Knee CARs ∣ Strengthen Rotation for your Knees #mobility #kneepain #kneeexercises
07:06
The Complete Guide to Mobility & Strength for a Healthier Spine
07:56
How to squat the RIGHT way to feel and train better! 🦵🦵
17:24
THIS is how to REALLY make Flexibility + Mobility GAINS: Principles of Stretching Effectively
02:59
How To Handstand │ My best tips and top entry methods for practicing handstands
02:11
Handstand to Arm Balance Transition Tutorial
02:27
Beginner Arm Balance Tutorial
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About
Reach out to me about coaching/programing for goals like flexibility/mobility, yoga/calisthenics skills, fat loss, cardiovascular health, nutritional health, and more!
Welcome to my page all about all things related to movement. I'm a professional dancer and yogi (200hr RYT) a fitness enthusiast with a particular interest in calisthenics, and a bit of a science nerd, especially when it comes to the anatomy, physiology, biology, and psychology of movement.
If you have any questions, feedback, inquiries, or just wanna connect, please don't hesitate reach out to me by email, dm, or message on my linktr.ee!
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