Hello and welcome to Yogasana with Rah, where you can find videos exploring the Joy that is Yoga; some covering the four physical components of the Yoga Practice (Asana; Dhyana; Pranayama; and Japa Mantra), while others speak about Yoga history & philosophy, addiction, recovery and healing. We are all spiritual beings. Yoga - in all its grit and grace - a journey of discovery.
Who is Rah? I'm a South African-born and raised, London-based writer-yogini-activist. Student of Life.
Training in London with Ashtanga Vinyasa teacher Stewart Gilchrist at East London School of Yoga ELSY and Iyengar teacher Khaled Kendsi.
Check out my links below for more on the who, why, what and where. This is just a little peak in my journey in recovery. Beyond bulimia and addiction to Peace, Love and Joy.
Lineage: Krishnamacharya Mysore
Style: Hatha, Ashtanga Vinyasa; Iyengar
Path: Karma Yoga; Bhakti Yoga