Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Just an important reminder about ANY elimination type diet.
They are not a long term solution, even if they seem to help with you or symptoms. Avoiding foods is not an integrative approach to GI issues.
An elimination diet can be used for good when done in the right way, with the right approach. ❤️
#ibs #sibo #imo #aip #sifo #plantbased #microbiome #guthealth
5 - 0
Hi everyone!
Who and what is Married to Health?
👩🏽❤️👨🏻 James and Dahlia are Integrative Plant-Based Registered Dietitians
❤️ We have been married 11 years
👩🎓We met while studying Human Nutrition and Food Science
🌱We have been plant-based for 13 years
👧🏻 We raised our now 9 yo daughter plant-based
🏢 We officially started our own private practice in 2021
🤯 We now have a total of 8 Registered Dietitians on our team!
🌎 We use telehealth to work with patients all over the world.
🦠 We are obsessed with microbes and the human gut because it is root of global wellbeing
We are on a mission to help you #HealwithEachMeal. #ibs #sibo #imo #sifo #plantbased #integrativenutrition #socal #guthealth
If you have more questions for us, leave them in the comments! ⬇️
17 - 4
When your gut microbes are NOT happy can you and your family be happy?
In our professional opinion the answer is ultimately no, or not as happy as you could be.
We are Integrative because we truly believe that we and everything around us are all connected. From the tiniest bacteriophage to the biggest dog at the dog park!
When your microbes are not happy it makes it extremely difficult for you to be happy, your spouse to be happy, kids, pets, professional life, etc.
Dealing with constant symptoms takes away from your life and more importantly the life God wants you to live. 🙏🏼 #ibs #sibo #imo #sifo #guthealth #microbiome #ibd #plantbasednutrition #integrativenutrition #registereddietitian
Dahlia and I have put in a lot of work (spiritually, mentally, physically) and continue to put in the work so these pics and videos are not just for social media, but genuinely how we feel.
12 - 1
True freedom means true free will. This can cause lots of problems, but at the same time, brings way more amazing options and blessings!
We are believers in health freedom, food freedom, etc and we are super grateful to live in a country that overall allows this.
We are working hard to improve freedom as it relates to food and we are so grateful for those that trust our private practice, those that are part of our #GoodGut membership, our program, and so much more!
We all have the freedom to #HealwithEachMeal! 💪🏼
18 - 0
We want IBS and chronic gut issues to be a thing of the past! lovecomplement.com/products/complement-gut-nurture…
7 - 2
For most of human existence, food choices were based on our surroundings. In order to change your food choices you had to change your surroundings.
This couldn’t make more sense with how connected our gut environment is to our outside environment.
Now days, with one supermarket trip we can decide to eliminate food groups, try the latest diet, or go full “carnivore” in a matter of hours.
Our gut is super adaptable, but for many it can be a bit too much too quickly. This can end up causing more symptoms and more confusion. #ibs #sibo #imo #sifo #guthealth #registereddietitian #plantbaseddietitian #integrativedietitan
How many diets have you tried in your lifetime?
6 - 1
Can anyone guess how much this massive organic red leave lettuce cost at our local SoCal farmers market?
We hear from our community, patients, friends and family now more than ever that organic and healthy food can be so expensive.
Especially all of the gut healthy foods, the labels with “plant-based”, “probiotic”, etc labels.
The cheapest, and some of the most #GoodGut foods will not have labels! They are local, teeming with local microbes to inoculate your gut microbiome and promote a host of benefits for your health.
Going to your local farmers market is how we can all truly #HealwithEachMeal
How much do you think this lettuce costs?
6 - 0
Here are a few slides from a talk I did titled “The Power of Native Foods for the Human Gut Microbiome”
Native foods are foods that have been in a region for so long that they are intrinsically connected, adapted, and represented by that environment.
People are way more adaptive than we think and as we share DNA with food and our environment we begin to connect and become our environment.
If you are in a not so good environment (food, environment, people) you will start to have symptoms (IBS, SIBO, IMO, IBD).
It is always great visiting and speaking at @calpolypomona and big thank you to @cppedclub
#HealwithEachMeal
#guthealth #native #sibo #ibs #plantbasednutrition #plantbaseddietitian #registereddietitian
7 - 2
Happy Good Friday! ✝️🙌🏼
For us, everything we do is built upon this day!
This day is the reason our family, our mission, our practice, and everything else succeeds.
We are wishing all of you physical, mental, emotional, and spiritual wellness each day!
Being well isn’t about being perfect every day, it is about accepting your imperfections, having faith, and doing your best to become better each day.
#goodfriday #goodgut #ibs #sibo #integrativenutrition #registereddietitian #plantbased #family #blessed #jesus
10 - 0
You all are truly amazing! #GutNurture was out of stock just last month!
It is back now with an even better compostable package to keep moisture out and it is still:
-Naturally helping with motility
-Unlike any powder out there
-lowFODMAP
-Gluten free
-Organic
-3rd party tested
-100% Plant-Based
-Consciously sourced and packaged
Dahlia formulated #GutNurture to be natural compost for your “gut garden” it isn’t trying to force your gut to be something it isn’t, instead it nurtures your gut to help it reach full potential!
Heal with Each Meal!
#guthealth #microbiome #integrativenutrition #lovecomplement #plantbased #registereddietitian
7 - 1
Dahlia Marin, RDN, LD and James Marin, RD, EN are authors, speaker, and private practice owners of "Married to Health"; an integrative dietetics practice and team that takes a gut-centered approach to reversing symptoms of various chronic diseases.
"Married to Health" is about practical ways to incorporate more into your life: more nutrition, more gut healing fiber, more emotional wellness, and that is just the beginning. It isn't always easy, but it is definitely worth the effort.
Contact us anytime with questions!