Welcome to Polisthenics!
At Polisthenics, we specialise in physiotherapy and strength and conditioning tailored specifically for pole dancers. Our mission is to help you recover from injuries, build strength, improve flexibility, and prevent injuries from occurring so you can perform at your best, both on and off the pole.
On this channel, you’ll find:
Expert tips on injury recovery and prevention
Strength and conditioning workouts designed for pole dancers
Flexibility routines to help you achieve those perfect lines
Tutorials on improving pole techniques with safe, effective exercises
Insights from professional physiotherapists and S&C coaches
Whether you're dealing with an injury, a beginner looking to build foundational strength or a seasoned pole dancer aiming to push your limits, we are here to support your journey. Subscribe to stay updated with our latest videos and take your pole fitness to new heights!
Empowering movement, elevating performance!