This was a great episode on the latest @PowertecFitness Podcast where I chatted with Dr. Paul Burgess about Biomarkers and how to improve many aspects of your health beyond that of weight training and nutrition.
What other topics/guests would you like to hear more from?
https://youtu.be/b7EBTO9adGQ?si=fILHJ...
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New Video Just Dropped! 🔥
I’ve been training abs for over 20 years—and in this new video, I’m sharing one of my go-to routines that hits all the major muscles of the core:
✔️ Upper abs
✔️ Lower abs
✔️ Obliques
✔️ Intercostals
It’s a 4-move circuit I still use today—plus I break down 5 of the most common questions I get about building a six-pack (cardio, diet, frequency, and more).
▶️ Watch the full video here: https://youtu.be/E3sXQJB6j48
👊 Like it, comment your thoughts, and make sure you’re subscribed with notifications on so you don’t miss what’s coming next.
Let’s go!
#AbsWorkout #SixPack #TrainWithMe #RobRiches
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Let me know if you like these longer form videos with more information relating to the right mindset... watch video on watch page
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I've just premiered a new YouTube series: 5 for 5.
5 of the top exercises for each muscle group, explained within 5 minutes.
Check them all out below.
watch video on watch page
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Love this video I shot with @BlueStarNutraceuticals featuring a quick & effective home Ab workout!! watch video on watch page
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You have got to check out this awesome low-carb/high-protein cheesecake recipe!! watch video on watch page
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Give this Tri-Core challenge a try at home with 3 simple, te effective ab exercises to carve out those 6-pack abs!! (More great training videos from myself and others at @bluestarnutraceuticals) #FasterFatlossWorkout watch video on watch page
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Bringin back some of my old training routines I used leading up to a competition. Stair sprints combined with body-weighted plyometric moves were great for improving conditioning as well as boosting my metabolic rate.
More routines like this can be found on my website here: www.robriches.com/muscle-group-videos/
watch video on watch page
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These bench lunges with overhead dumbbell presses are no joke - and a great way to work the legs with dumbbells only!! watch video on watch page
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Welcome to the official channel of Rob Riches – fitness coach, natural bodybuilder, and content creator.
Here, you’ll find short-form and long-form videos focused on:
💪 Muscle-building workouts
🥗 Practical nutrition advice
🎙️ Real talk from my podcast
📲 Behind-the-scenes lifestyle and training
Whether you're just starting your fitness journey or leveling up after years of training, this channel delivers clear, effective guidance — from someone who’s lived it for 20+ years.
🔗 Work with Me / Download My Guide:
📕 Get my ULTRA LEAN Nutrition Guide (PDF download):
👉 stan.store/robriches
🎯 Want coaching, accountability & results?
Check out my full programs and coaching options:
👉 linktr.ee/robriches
🌍 Connect with Me Everywhere:
📸 Instagram: @robrichesfitness
🎵 TikTok: @robriches
📘 Facebook: Rob Riches Fitness
🌐 Website: www.robriches.com
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Thanks for being part of this community — let’s build something strong.