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Rob Riches @UCMCMpl_T99aDh7OtKklXcfA@youtube.com

663K subscribers - no pronouns :c

Rob Riches is a UK-born fitness cover model, athlete and com

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Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Rob Riches
Posted 5 months ago

Let me know if you like these longer form videos with more information relating to the right mindset...

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Rob Riches
Posted 1 year ago

I've just premiered a new YouTube series: 5 for 5.
5 of the top exercises for each muscle group, explained within 5 minutes.
Check them all out below.

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Rob Riches
Posted 3 years ago

Love this video I shot with ‪@BlueStarNutraceuticals‬ featuring a quick & effective home Ab workout!!

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Rob Riches
Posted 3 years ago

You have got to check out this awesome low-carb/high-protein cheesecake recipe!!

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Rob Riches
Posted 4 years ago

Give this Tri-Core challenge a try at home with 3 simple, te effective ab exercises to carve out those 6-pack abs!! (More great training videos from myself and others at @bluestarnutraceuticals) #FasterFatlossWorkout

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Rob Riches
Posted 4 years ago

Bringin back some of my old training routines I used leading up to a competition. Stair sprints combined with body-weighted plyometric moves were great for improving conditioning as well as boosting my metabolic rate.

More routines like this can be found on my website here: www.robriches.com/muscle-group-videos/

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Rob Riches
Posted 4 years ago

These bench lunges with overhead dumbbell presses are no joke - and a great way to work the legs with dumbbells only!!

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Rob Riches
Posted 6 years ago

Would love to meet you, or anyone you know within the City of ALHAMBRA, CA this Saturday (28th) as I team up with the National Fitness Campaign to launch their newest World Class Fitness Court (at 10am). Confirm your attendance on the Facebook Event page here: bit.ly/NFClaunch

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Rob Riches
Posted 6 years ago

I've always been a big fan on improving my technique when it comes to the big 3 lifts. This is Ryan Dorris, a friend of mine, and professional USPA Powerlifter & Bodybuilder. Recently I filmed several videos of him breaking down the necessary cues for the Bench Press, Deadlift, and Barbell Squat.

Definitely worth watching all three!!

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