36:01

how I lost 25kg bodyweight in just over 3mths and 2yrs later still kept it off.

18:04

Neil and sian wedding 07/05/2014

02:32

training 21 1 21

04:51

week 1 road to abpu south wales 2021

02:14

My 7yr old training for iawa

00:43

Hacklift

01:04

Best I've done in over a year.

01:53

Grip and back training

02:14

Most I've squatted in a long time

00:49

Knees feeling better

01:14

Close grip rows.

01:49

Start of my rehab.

01:42

Iawa worlds 2018 Eastbourne u95kg

00:47

Practice run for iawa worlds 2018

01:53

New gym.

03:31

Paul's birthday

00:48

Last warm up for iawa Irish open

01:48

Shoulder feels better

01:46

One hand snatch

01:50

Split leg

02:21

Oddlifts

01:53

Split snatch novice

03:42

First time snatch.

03:35

Speed week 1

02:52

I.a.w.a. welsh open championship 2017

01:32

Need more confidence

00:23

Popeye impression

00:55

Finally beat you 190kg next.

03:43

Sports day 2017

00:16

Iawa axel clean and strict press

01:28

First time in months

01:33

Wrap them up in cotton wool.

00:54

Not best day at the office

00:56

Bench and close grip

01:09

Never to old

02:56

Bench pess and close grip 01/02/2017

01:02

Deadlift 29/01/2017

03:39

4yrs on and still miss you 😔

04:11

Family

15:04

Marvel live at the O2

01:40

Steinborn lift

01:46

Iawa british all round championship 2016

03:59

22 press ups before my workout.

00:35

Iawa Continental belt and straddle

04:17

Deads and straddle

03:34

Pullover and push followed be continental to belt

04:24

Fat boy doing some deadlifts and straddle deadlift

01:07

IAWA Continental to belt

07:32

Wide and close grip bench press

06:54

Pullover and push

01:01

Steinborn lift

07:21

prep for next iawa comp 1

03:58

Sports day

03:23

Variety of floor pulls

04:46

Bench 27/6/2016

03:01

3rd u100kg bdfpa welsh championship

02:12

Liam 1st in u56kg T1 bdfpa welsh championship

03:32

Last squats before comp 20/6/2016

04:21

Bench 18/6/2016

02:26

Sumo 17/6/16