42:57

Chair Yoga 12/15/23

42:21

Chair Yoga 12/29/23

43:10

Chair Yoga 12/1/23

44:01

Chair yoga lower body strength

42:28

Chair yoga upperback and shoulders

43:18

chair yoga: sitbones

41:33

Breath Awareness Chair Yoga

44:02

Chair 5/21

40:59

6/4/21

44:52

7/2/21

40:44

Chair 6/18/21

43:16

Chair yoga for Hands (Mudra yoga)

41:51

Twisty turny Chair Yoga

40:11

Chair yoga for Vyana Vayu

43:27

Chair yoga for grounding

44:05

Chair yoga 2/26

43:09

Chair yoga with Tamara

42:55

Chair yoga for Stability

43:03

Chair yoga 1/8/21

41:48

Thanksgiving Chair Yoga

42:20

Chair yoga for Osteoporosis

43:46

Chair Yoga for joint mobility

38:54

Chair yoga 8/21

42:36

Chair Yoga 8/7

42:02

Chair Yoga July 24th

40:44

Chair yoga July 10

39:59

Yoga Flow 1/2

42:02

Chair Yoga for Core strength

43:34

Chair yoga for Upper Body

43:45

Chair Yoga 6/12

42:56

Chair Yoga for Posture

41:51

Chair Yoga 5/29

39:54

Chair Yoga for Neck and Throat

44:03

Chair Yoga for Heart Opening

44:00

Chair Yoga for Core Stability

41:30

Chair Yoga for Hips

20:51

Tamara Leads Surya Namaskar

18:35

Tamara Practicing Surya Namaskar

39:49

Chair yoga April 24

43:08

Chair yoga for grounding

33:43

Chair Yoga With Tamara

03:21

Shalom Broadway So In Love