12:54

Do You Feel Rushed During Medical Appointments?

16:42

A Few Back Pain Facts!

32:37

Build Strong Glutes!

17:31

NOW is the Time! 3 Top Tips for Building Healthy Habits!

24:56

Lower Body Circuit #getstrong

18:02

Pain Reprocessing Therapy

19:15

Focus on Pain?

02:45

Do This For Cranky Knees!

01:46

Dead Bug! #corestrength

01:48

Find Lower Back Stability!

01:37

Master Side Plank! With a bonus!

14:57

The WHY of Play

07:09

The Mental Load of Chronic Pain

08:10

Relieve Stress & Anxiety With This Simple Breath Exercise!

20:27

The Mental Load of Chronic Pain

00:46

My FAVORITE Hip Exercise! Hands Down!

03:06

Back Pain? Learn how to Deadlift! #backpainexercises

12:41

The Truth About Posture.

17:27

Why Does My Back Hurt!?

18:48

You NEED to Know These 3 Things About INFLAMMATION! #chronicinflammation

08:09

Breathwork for Beginners

08:09

Use THIS Exercise to Help Manage Your Pain! #painrelief

08:00

Movement Snacks While Travelling!

03:28

3 Movements for Knee Osteoarthritis!

05:38

Top 3 Movement Snacks to Age Gracefully! #movementsnacks #agegracefully #agewell

03:44

How Can I Live WITHOUT Pain?

18:46

You must KNOW THIS about persistent pain! #chronicbackpain

05:11

Rewire Your Brain! Change Your Pain!

02:42

You NEED this to reduce your pain!

06:53

Wear and Tear? What your joint cartilage needs NOW!

28:44

Pain Reprocessing Therapy... What is it?

14:59

Knee Pain? DO this MINI workout! #kneeexercises

23:21

What you NEED to include when working with persistent pain!

17:37

Upper Back Pain Relief!

09:38

Lower Back Pain Relief in Less than 10 Minutes!

18:35

Back Pain Relief in 5 Days! Start Here! #backpainrelief

04:12

Your Path to Controlling your Pain

04:57

Release Your Lower Back Tension! #backpainrelief

22:29

The 'Why' of the Empower Program

17:55

You need THIS for your back pain. #backpainrelief

38:41

All About Rotations

06:25

Use Your BREATH to CHANGE Your Pain: Part Three

05:37

Use Your Breath To Change Your Pain: Part Two

06:47

Use Your Breath to Change Your Pain: Part One

11:44

Our Bodies Out of Balance

04:46

The Mental Load of Pain

03:37

Pain Reprocessing Therapy

06:14

How Pain Becomes Chronic

12:31

Hip Pain? Let's work on this!

04:34

Best 3 Exercises for Back Pain

06:11

A little about me...

23:33

Building Your Path Back to Wellness Webinar

30:39

Calming Your Nervous System

07:43

Are you still stretching your hip flexors?

03:29

Cranky HIPS? Do This Exercise! #hippainrelief #sijoint

04:02

Turkish Get Ups

05:27

Healthy Shoulders!

03:58

Active Stretch for Your Lower Back

08:43

Release Your SHOULDERS!

03:26

How to do Critical Alignment with a Towel.