01:30

CEO of Local Chamber of Commerce welcomes CPT to Sandy Springs, GA!

00:52

Single Knee To Chest Stretch using Strap

00:40

Lateral Stepping in Squat Position

00:33

Single Kettlebell Plank Rows

01:00

Alternating Full Plank on Extended Arms and Forearms

01:09

Full Side Plank with Extended Arm

01:09

Side Plank (on extended arm) with Opposite Arm Extensions

01:14

Shoulder External Rotation Progression Series: Unlocking Stability

00:34

Straight Leg Raises (SLR) with Ankle Pumps

00:26

Banded Double Supine Hip Flexion

00:30

Banded Double Sidelying Hip ABduction

00:41

Banded Alternating Hammer Curls

01:44

Banded Pallof Press (Standing)

00:27

Banded "Pull Aparts" (Horizontal Abduction) (3 Ways)

00:42

Banded Rows

00:35

Banded Sidelying Clams & Reverse Clams

00:34

Dorsiflexion Mobility Standing Knee Bends

00:41

Elevate Limbs for Edema Control

00:38

Front Lunges to Reverse Lunges

00:28

Goblet Squats with Kettlebell

01:35

Half Kneeling Dorsiflexion

00:35

Half Kneeling T-Spine Rotations

00:49

Hamstring Stretch with Strap

00:39

Hip In & Outs

00:57

Inverted Kettlebell Drills

00:32

Kettlebell Halos

01:01

Kneeling Hip Mobility

00:46

Lumbar (Lower Back) Rotations

00:39

Lateral Hip Stretch with Strap

00:53

Step Training Routine

00:55

Pendulum Swings

00:49

Plank Forearms Elbows

00:46

Plank (Push up Position)

00:31

Prone Hip Extension

00:46

Quadricep Stretch with Strap

01:00

Reverse Lunge Kettlebell Pass Thrus

00:37

Scapular Circles

00:41

Scapular Depressions

00:33

Seated Scapular Retractions

00:24

Serratus Push Plus

03:02

Shoulder Circuit (No Equipment Needed)

02:31

Shoulder Isometrics

00:37

Shoulder Taps, Abdomen Taps

00:26

Sidelying Hip ABduction

00:42

Single Leg Bridge (Weighted)

00:49

Single Leg Stance -- Static Soft Surface

01:22

Standing Cane Shoulder PROM Flexion, Scaption, Abduction

01:41

Supine Cane Shoulder PROM Flexion, ER

00:57

Table Slides

01:49

Toe Touch Series

01:51

Towel Exercises for Hand Wrist

01:20

Upper Trap and Levator Scap Stretches

00:36

Wall Sits

00:42

Standing Ankle Mobility Stretch (Plantarflexion Drag)

00:44

Calf (Gastroc) Stretch - Standing

00:51

Calf Stretch (Soleus) - Standing

00:53

Stair Training Routine

01:25

Step Overs - Forward & Reverse (Series of Cones)

00:59

Step Overs Reverse - (Single Cone)

01:17

Step Overs - Forward (Single Cone)