06:22
Remembrance of America
02:35
Longevity At Home: 3D Dynamic Stretching for calves
01:54
Day 2 of 30 Day MostabilityChallenge
03:27
Day 20: Moving Through The Holidays
04:39
Day 27: Moving Through The Holidays
04:11
Day 17: Moving Through The Holidays
03:01
Day 13: Moving Through The Holidays
02:12
Day 7: Moving Through The Holidays
02:26
Day 6: Moving Through The Holidays
02:23
Day 1: Moving Through The Holidays
04:00
Day 15: Moving Through The Holidays
01:39
Squat
03:09
Day 28: Moving Through The Holidays
00:11
Congrats to Longevity Athlete Nicolette Goward!
00:56
Longevity Minute Intro
01:02
Longevity Minute: Our Philosophy
01:20
Longevity Minute: Athletes Saving Athletes
01:18
Longevity Minute: SFT Squats
01:29
Longevity Minute: SFT Push Ups
01:04
Longevity Minute: Overhead Reach Part I
01:17
Longevity Minute: True Stretch Hip Flexor
01:23
Longevity Minute: True Stretch Hamstring Stretch
01:25
Longevity Minute: Hip Drives
00:50
Longevity Minute: 3D Face Stretch
00:25
Carlsbad Fire
01:33
Longevity Minute: Vibration Plate Part 1
01:19
Longevity Minute: Vibration Plate Part 2
01:12
ALS Ice Bucket Challenge
01:02
ALS Challenge
00:14
Longevity Workouts
01:09
Longevity Minute: PT In Action
01:12
Longevity Minute: Lea with the SD Sea Lions Women's Soccer Team
00:56
Longevity Minute: Introduction
03:25
F2P Festival Promo Video
01:16
3D calf stretch wooden wedge 1: Sagittal Plane, Anterior Foot Drive
00:56
3D Calf Stretch no wedge: Sagittal Plane, Anterior Foot Drive
01:11
3D Calf stretch towel wedge- Sagittal Plane, Anterior Foot Drive
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About
Longevity PT wants to empower our patients, friends, and our community the knowledge and tools to help everyone get healthy and stay healthy! We use Applied Functional Science from the Gray Institute to teach 3D functional movements, stretches, and exercises. This channel will provide reviews for home exercise programs for our patients, allow us to share our events and philanthropies, and feature Free 2 Play Academy updates, ideas, and exercises for your kids and family. Please stayed tuned for very useful information and feel free to comment on what else you would like to see on our channel. Thanks from the Longevity Family.
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