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How to Kapalabhati Pranayama | 5 Min. | Breath of Fire | Skull Shining Breath
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How to Bhastrika Pranayama | Bellows Breath | 5 Min.
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How to Three-Part Breath | The Yogic Breath | Dirgha Pranayama | Breathwork Techniques
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How to Kapalabhati Pranayama | Breath of Fire | Breathwork Techniques
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Kapalabhati Pranayama - Lower Abdomen Engagement
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How to Ujjayi Pranayama | Ocean Breath | Breathwork Techniques
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How to Breast Self-Massage
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Breast Massage Guided Meditation
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Smudging Ritual with Palo Santo
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Simple Yoga Asana Practice - Great Preparation for Meditation
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Morning Dinacaryā (Dinacharya) - The Āyurvedic Daily Routine
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ASMR Dinacharya: Āyurvedic Daily Routine
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How to Self-Abhyanga - Ayurvedic Daily Self-Massage
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Revive ON! Uncovering Addiction's Insidious Roots with Josh Korda
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Meditation for Beginners: The Meditation Seat (Short Version)
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Loving Kindness | Metta | Maitre | Guided Meditation
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Meditation App Review: Insight Timer
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About
Hello my loves! So nice to meet you.
Here, you'll find embodiment and sensual self-care practices to help you awaken to the joy and pleasure of being in your body again. They include SENSUAL YOGA, HOLISTIC SEX EDUCATION, SELF-MASSAGE, AYURVEDIC LIFE STYLE PRACTICES, and more.
If you're interested in diving into more guided practices, please sign-up to receive updates on my subscription platform, ESENCIA, which launches this Fall '23.
If you're interested in diving deeper with me, you can BOOK A 1:1 SESSION. I'm currently receiving new clients.
beacons.ai/catrinaa
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