3-Step Drill to Build Elite Single-Leg Stability and Control πͺ
How We Train Lateral Power for Faster Cuts and Change of Direction πͺ
2 Ankle Stretches Every Athlete Needs for Better Performance
Advanced Power Complex for Explosive Horizontal Force β‘
The Right Way to Track Athletic Development Over Time π
Single-Leg vs Double-Leg Training β Hereβs What Pros Actually Do β‘
How We Train Athletes to Cut Faster and Explode Out of Every Direction β‘
Linear Speed Training That Actually Transfers to Sport π
Want a Faster First Step? Try This Drill π
How Athletes REALLY Train Core πͺ (3 Phases)
Athletes Donβt Bulkβ¦ They Recomp β‘οΈ
Med Ball Drills That Build EXPLOSIVE Power π₯
4 Single Leg Drills to Master Stopping Power π
4 Single Leg Strength Exercises Every Athlete Needs πͺ
Lateral Power = Game-Changing Agility π
Isometric Holds = Stronger, Faster Athletes π
3 Keys to an Effective Change of Direction Warm-Up β‘οΈ
Build Control at High Speed | Serpentine Sprint π₯
Being a Great Coach Is More Than Just Results π§
3-Phase Med Ball Progression for Explosive Power π₯
Single Leg Drills to Unlock Top Speed β‘οΈ
2 Jumping Drills Thatβll Make You Sprint Faster β‘οΈ
Build Springy, Explosive Legs with Pogo Drills π₯
Broad to Vertical Jump: Explosive Power Progression π₯
Prep for Top Speed with This Simple Drill β‘οΈ
Build Starting Strength with the Pin Press π₯
Acceleration Training: Master Trajectory & Push β‘οΈ
Reactive Speed Training: Cat & Mouse Drill π₯
Integrated Core Training for Real Athletes πͺ
Top Speed Training with High School Athletes β‘οΈ
3 Drills to Improve Single-Leg Force Absorption π₯
The In-Season Training Template That Delivers Results π₯
Russian Lunge Series for Explosive Hoopers π₯
Core Training for Athletes: Stop Doing Sit-Ups β
Core Strength Progression Every Athlete Needs πͺ
Pogo Drills for Explosive Lower-Body Power π₯
Seated Hurdle Jump for Explosive Power π₯
This Lower Body Session Builds Speed AND Strength β‘οΈ
Youth Athletes Are Built by Work, Not Fancy Drills π₯
Overhead Med Ball Progression for Pitchers βΎοΈ
Depth Drop Progression for Explosive Power
Strength Programming Made Simple πͺ
Sprint Faster with This 3-Drill Progression
Prevent Injury & Build Power with This Knee Progression
The Secret to Staying Elite All Season
2 Must-Know Drills for Speed Development
Master Change of Direction with These Lateral Drills
7 Bench Press Variations for a Stronger Off-Season
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About
My passion is POWER and I want to devote myself to helping you guys out to become a complete power athlete.
I work with a wide variety of athletes here in South Florida but want to help anyone and everyone.
Don't hesitate to holler if you have a question
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