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4 Essential Drills to Increase Linear Speed

11:44

Maximizing Performance and Profits: The Power of Group Training

13:24

Lateral Quickness and Total Body Power Training for Basketball Players

11:09

Midrange Mastery: Jump Shots with Fewer Dribbles

01:03

Essential Warm-Up for Lateral Force Training! 🔥 #shorts

06:07

The Key to Developing Sport Specific Speed

08:20

Inside a Pro Football Agility Training Session [FULL WORKOUT]

05:28

Elite Wide Receiver Agility Training

02:37

OTA Certification: Performance Coach U

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Here's a Lower Body Contrast Set we use to develop big power #shorts

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Hip Activation Routine for Agility

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NFL Athletes Full Change of Direction Training Session

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Total Body Power Training For Football Off-Season

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An Inside Look at Basketball-Specific Plyometric Exercises #shorts

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Agility Training Made Simple: Design Your Program

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Change of Direction Training For Elite Football Athletes

14:42

Top Performance Books Every Coach Should Have

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Upper Body Strength Training For CFL Athletes

09:34

The Winning Edge: What Sets Elite Athletes Apart

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Strength Training Workout for CFL Athletes

10:18

Core Training Essentials: Elevate Your Athletic Performance

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Inside Look at CFL Players' Linear Speed Training Session at OTA HQ

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Top 5 Plyometric Drills for Speed Training

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From Prospect to Client: OTA's Gym Sales Strategies

08:00

Develop Your Rotational Power: A Proven 3-Step Process

09:36

Beyond the Field: Elevating Your Soccer Performance

11:38

The Missing Piece: Developing the Lower Limb for Athletic Performance

15:56

Heavy Power Training with Contrast Speed Workout

13:18

How to Build Strength for Athletes

20:12

Lateral Force and Total Body Power Training

04:03

[5 Minute Prep] How to Maximize Speed, Agility, & Quickness in Your Training

10:29

A Simple and Effective Approach to Maximize Linear Speed

13:01

[MLB Training] Lateral Power Baseball Off-Season Workout

09:10

Pro Baseball Off-Season Training: Linear Speed, COD, & Lower Body Strength Workout

12:36

The Coaching Blueprint: 3 Essential Tips to Becoming a Better Performance Coach

08:38

Truth About Bodyweight Training For Athletes

14:37

Principles for Developing Speed, Agility, and Power with Bodyweight Training

09:48

5 Single Leg Exercises All Athletes Should Be Doing

09:02

The Importance of In-Season Training for Athletes - Ep. 4

12:15

MLB Baseball Training: Build Rotational Power with this Ballistic Medicine Ball Series

12:27

Building Blocks: OTA's Strategies for Filling Your Gym with Athletes - Ep. 3

07:18

Quick & Effective Vertical Jump Warm-Up Routine (5 Minutes)

14:06

Building the Foundation: OTA's Guide to General Prep Phase Training - Ep. 2

07:21

Increase Work Capacity with this Lower Body General Prep Phase Workout for Baseball

09:59

Unlocking Youth Speed: 4 Key Factors for Young Athletes (Ages 4-12) - Ep. 1

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Linear Speed General Prep for Baseball Off-Season

08:37

Quick Bench Press Warm Up: 5 Minute Routine for Athletes

06:00

Advanced Plyometric Progression For Speed

14:57

Best Exercises for Combat Athletes: Pro Tips from Phil Daru Elite Fighter Coach

07:59

Top 5 Strength Exercises to Develop Vertical Jump

10:16

Elevate Your Fight Game: Top 3 Grip Exercises for Combat Athletes

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Explosive Basketball Drills: Enhancing Your Game with Reactive Plyometric Training

08:59

Mastering the 40-Yard Dash: Fine-Tuning for Peak Performance

06:33

Football Athletes Off-Season Peak Training

06:44

Program Design for Athletes to Build Mass

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2 mobility drills we implement with our baseball athletes in the offseason #shorts

04:19

NFL Off-Season Workouts: Strength Training Focus

08:13

Ultimate Change of Direction Warm-Up: Boost Agility and Quickness Today

08:36

Increase Your Speed Instantly: Follow This Exact Warm-Up Routine

10:06

Increasing Power: Day 1 of Off-Season Training for Basketball