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Cuerpo Integral y Consciente @UCM2XZOvi0dvnrzvgENV01hA@youtube.com

266 subscribers - no pronouns :c

Bienvenid@s a nuestro canal de YouTube. Somos Franco, Profe


19:25
20 minutes to have MORE FLEXIBILITY with this Simple Routine | INTERMEDIATE
23:46
Yoga🧘‍♂️ to work on Strength and Flexibility | Intermediate | 20 MIN⏱️
20:11
Routine to GAIN FLEXIBILITY | 20 minutes ⏱️
21:42
Stretches to GAIN FLEXIBILITY | ⏱️ 20 minutes
16:01
FLEXIBILITY EXERCISES | Routine to renew energy 🔋 | 15 minutes⏱️
32:27
Train at home | Leg STRENGTH and FLEXIBILITY routine | 30 minutes⏱️
16:44
VINYASA YOGA | 🌞 Surya Namaskar | Fuerza, Flexibilidad y Resistencia | 20 minutos.
31:03
YOGA | Balance and Flexibility | For SECURITY AND TRUST | 30 minutes.
18:08
PILATES | ROUTINE FOR THE WHOLE BODY | INTERMEDIATE LEVEL | 20 MINUTES
20:45
Routine to IMPROVE MOBILITY AND FLEXIBILITY | HIPS AND LEGS | 20 minutes
35:12
Routine for STRENGTH AND FLEXIBILITY | 30 min | Train at home
27:20
EXERCISES FOR UPPER BACK | REDUCE PAIN | 25MIN
41:51
YOGA PARA FUERZA Y FLEXIBILIDAD | INTERMEDIO | 40 MINUTOS
12:56
MOVILIDAD PARA COMENZAR EL DÍA 🕗☀️| 12 MINUTOS
08:48
MOVILIDAD PARA COMENZAR EL DÍA | 10 MIN
43:14
PILATES INTERMEDIO || FUERZA Y FLEXIBILIDAD || 40 MIN
41:07
YOGA PARA RECUDIR EL ESTRÉS Y LA ANSIEDAD - 40 min
23:11
PILATES EXPRESS | INTERMEDIATE | FOR THE WHOLE BODY | 20MIN
33:35
Yoga for the WHOLE BODY | Objective: FLEXIBILITY | 30 MIN
29:09
30 MIN PILATES AT HOME || CORE Routine || Beginners
29:49
Mobility routine for the whole body, gain flexibility to maintain healthy joints 30 min
14:50
15 MIN of Joint Mobility to START THE DAY or take a PAUSE
01:43
Variación del Saludo a la Luna junto al Río Negro.