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About
Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks. Alcohol in moderation can be healthy for some people, but not everyone. It's generally best to avoid sugary drinks like soda, sports beverages, and energy drinks.
And YOGA Physical benefits
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
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