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Abs-University: Building A 6 Pack Lesson 2 - Busting Myths

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Perimenopause Survival Guide: How to Love Your Changing Body After 40

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What Happens When Women Take Creatine? Especially Over 40!

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Struggling With Motivation After Competing? Watch This!

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What They Don’t Tell You About Losing Yourself in the Mirror

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Ex-IFBB Pro Went From 13 to 33% Body Fat: My Brutal Restart

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Why Eating More Can Help You Lose Weight Fast!

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Shoulder Gains & Potato Salad: How to Train Hard & Still ENJOY Eating

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Is 75 HARD DANGEROUS for Women OVER 40?

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Meal Planning Hack: Batch Prep Your Chicken For Quick Meals

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What Happens When Fat Burners & Fasting STOP Working Over 40?

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Meal Prep Hacks : Portioning & FREEZING Food for Easy, Healthy Meals!

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Is This The BEST Way To Approach Meal Planning For Weight Loss?

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Can You Eat Foods You Love and Still Lose Weight?

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Girl, It's Time To FIRE Your Online Fitness Coach!

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Lifting Heavy Weights Won't Make You Bulky. It Will SAVE Your Life!

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Recipe Based Meal Plans: The Perfect Approach For Weight Loss?

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Deadly Contest Prep: Did Steroids Lead to Jodi Vance's Death?

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Why Women Need Different Fitness Plans Than Men!

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How to Workout on Your Period: A 100% Science-Backed Series

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Stop Fighting Your Body and Start Loving It Instead!

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The FIRST NPC Fit Model Show Happened! Here's Who Won...

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Is Your Contest Prep Destroying You? Why Prepping For A Show Is HARD

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The SECRET to NPC Fit Model Success for Beginners

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Why "Traditional" Fitness Goals Don't Cut It For Women Over 35

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How Much Protein You Really Need (According to Science)

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Survive Thanksgiving WITHOUT Gaining Weight!

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Let's Workout & Chat About Staying Fit In Your Late 30s & 40s!

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Saying Good-Bye...

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BREAKING The BMI Myth For Women Over 40!

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Navigating the Highs & Lows: Consolation & Desolation in Fitness

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Contest Prep 101: Avoid Common Mistakes & Compete Like a Pro

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Bodybuilding Ain't JUST For Competitors: It's For ALL women!

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Orthorexia On The RISE! Obi Ndefo's Deadly Obsession w/ Healthy Eating

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Creating A Plan For Life For Fitness Success | Coaching Message

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I Started A NEW Podcast For Women Who LOVE To Lift Weights

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Get Tighter Toned Arms w/ This Anatomy Guide & 3 Simple Moves

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Willpower Isn't Enough To Lose Weight! Take THIS Approach Instead

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This Is How You Build A Fitness Focused Life You'll LOVE

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Ladies Over 40, This Is How You STAY Fit & Youthful For Life

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Blood Work EVERY Woman Needs BEFORE Starting A Fitness Journey

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What EVERY Woman Over 40 NEEDS TO Know About Building Muscle

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Slaying Goals Why Performance BEATS Aesthetics for Women 40+

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Stop Beating Yourself Up In Your Fitness Journey!

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Does RECOMPOSITIONING Work For Women Over 40?

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99 Percent Of Weight Loss Happens When You Do THIS

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Busy Nurse SHOCKS Everyone: Loses 30 Lbs in 6 Months!

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Your Contest Prep Coach Should Do AT LEAST These 6 Things

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Is It Possible For You To Workout TOO Much?

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Why I Will Never Shut Up About The Dangers Of Contest Prep

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Stuck On A Weight Loss Plateau? Get In My 5 Day CHALLENGE!

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The Dark Side Of Bodybuilding Competitions For Women

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Let's Analyze The 2024 IFBB Pro Wellness Arnold Competition!

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Build A Contest Prep Diet For NATURAL Female Competitors

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Fix Your Squat For Contest Prep: Avoid Knees Your Falling In!

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Why Training For PERFORMANCE vs Aesthetics Is BEST For Contest Prep