01:07:26
Longevity Hour Podcast Ep.3 Nutrition for Longevity W/ Tarah Valenti RD
01:09:55
Longevity Hour Podcast ep.2 How to Train for Longevity
01:00:12
Longevity Hour Podcast ep.1 How to Lose Fat and Gain Muscle Over the Holidays
11:01
10 Minute Absolute Beginner Full Body Follow Along Mobility Routine
08:14
How to Create Your Own Shoulder Mobility Routine!
05:57
How to Build Muscle Without Lifting Heavy: Muscle Building Science Explained. Perfect for Beginners!
09:09
The Ultimate Guide to Hip Mobility and Strength!
00:35
90 Degree Dumbbell Holds
00:25
Stance Alternating Bilateral Half Kneeling Dumbbell Shoulder Press
00:24
Couch Stretch With Agonist Antagonist Contraction
00:32
Tricep Biased Pushups
00:51
Persian Sit Ups
00:47
Dumbbell Suitcase Carry
00:23
Single Arm Bench Supported Dumbbell Tricep Extensions
01:05
Supine Dumbbell Tricep Extensions
00:38
Leg Lifts With Dumbbell Hold
00:29
Mid-Back Flexed Dumbbell Supported Leg Lifts
00:48
Incline Dumbbell Bicep Curl
00:27
Dumbbell Elevated Bridge With Isometric Hold
00:43
Dumbbell Forward Lunge
00:42
Range Press
01:22
Lateral Lunge With Isometric Hold
00:39
Shoulder Lateral and Front Raise Dumbbell Combo
00:32
Hip Dominant Dumbbell Goblet Squat
00:30
Dumbbell Front Raise External Rotation Biased
00:33
Front Racked Dumbbell Squats
00:37
Kneeling Dumbbell Bicep Curl
00:23
B Stance Dumbbell Squats
00:36
Dumbbell Split Stance Single Arm Row
01:06
Bent Over Hamstring and Adductor Stretch
54:10
How to Improve Your Hip Mobility and Upper Body Strength in ONE WORKOUT (Follow Along Workout, DBs)
00:49
Shoulder External Rotation Stretch at a Wall (advanced)
00:55
Bulgarian Split Squat Coaching Tutorial
00:59
Kneeling Weighted Shoulder CARS
00:29
Reverse Hip Extensions on the GHD Coaching Tutorial
00:29
Hip Dominant Rear Foot Elevated Split Squat Coaching Tutorial
00:39
Skater Squat Coaching Tutorial
00:38
Floor Wrist Flexion Stretch, A Great Stretch for Desk Workers!
00:41
Wall Supported Cross Body Stretch, Try This if You Can’t Reach Behind Your Back!
01:06
Shoulder Extension Drill at a Rig, One of the best stretches for pull-ups and dips!
00:55
Wrist Pronation and Supination Strength Exercise, One of the Best Exercises for Golfer’s Elbow
01:10
Eccentric Bench Supported Wrist Flexion, One of the Best Exercises for Golfer’s Elbow!
00:38
Persian Bent Over Lat Pulldown Coaching Tutorial
01:21
How to IMPROVE Mobility and Strength in the Same Workout
00:34
Supported DB Shoulder Extension
01:04
Hamstring, Shoulder External Rotators wall stretch
00:35
DB Seated Splayed GOODMORNINGS
00:37
Bench Supported Lateral Raise Tutorial
00:30
Hamstring Inner Thigh Splayed Stretch
00:33
Shoulder Internal Rotation Stretch (sleeper)
02:14
Three Mobility Exercises That Will Decrease Tightness From Sitting All Day!
00:29
Kneeling T. Spine Rotation Mobility Drill
00:18
Cable I's Exercise
00:55
The Bird Dog Coaching Tutorial
00:38
The Side Plank Coaching Tutorial
02:09
The Curl Up Coaching Tutorial
00:41
90/90 IR with Iso Coaching Tutorial
00:39
90/90 ER with Iso Coaching Tutorial
00:23
Cat Cow Coaching Tutorial
07:45
6 Steps to a Stronger, Resilient and Functional Lower Back!