The YouTube channel is growing FASTER while I'm taking a break from it (to focus on articles). I'm not sure how to feel about that.
I've got a new video up! But it's a collaboration with Spartan Aesthetix. He's got a great channel. I think you'll like it.
Here's the video we made together:
I haven't disappeared! We've been busy writing new blog articles and coaching program members. More videos soon.
In the meantime, if you want to stay in the loop, we have a free muscle-building newsletter:
bonytobeastly.com/
Which of your muscle groups grows the most EASILY?
What's your most stubborn muscle group?
The International Powerlifting Federation (IPF) has changed its bench press rules. Powerlifters can't bench with an extreme arch anymore. It's impossible to know for sure, but this seems to be in response to our latest video, where I criticize powerlifting for no longer representing true strength:
https://youtu.be/Sh2-SdL50Ys
What type of muscle-building guidance do you MOST prefer?
I realize, of course, that the best hypertrophy sources will use all of them. But if you had to pick JUST ONE.
What do you want the most?
How many times per week would you rather lift weights?
What do you think of Planet Fitness and its ads?
We help skinny guys bulk up.