23:34

Athletic Pilates Class

26:01

Mat Pilates Align Class

19:02

YOGA 4 RUNNERS

54:43

Fire Element Yin Yoga

02:17

Running shoes in your rotation

49:11

Water Element Yin Yoga

21:11

Yoga 4 Sports - Gentle stretches for Glutes, ITB & Hamstrings

54:43

Fire Element Yin Yoga

21:03

Yoga 4 Sports with swimmers focus

48:36

Earth Element Yin Yoga

18:57

Yoga Stretches 4 Swimmers

19:50

Yoga Stretches 4 Swimmers

19:55

Yoga Stretches 4 Swimmers

01:03

Why your VO2max is dropping but you’re getting stronger and faster

01:23

Setting up the WATTBIKE

01:29

Gentle stretches for after Comrades or an Ultra Marathon

01:33

30 May 2023

01:29

What’s with the carbon hype

01:30

Stability vs. Neutral Running Shoe

01:28

How to select the correct running shoes

49:29

Wood Element Yin Yoga

18:43

Yoga Stretches 4 Runners

50:58

Metal Element Yin Yoga 0408

10:38

Yoga4Sports - cyclists

05:15

Yoga4Sports - Swimmers

07:09

Yoga4Sports - Runners

57:49

Heart Opening Fluid Flow 0708

55:06

Slow Flow 0607

47:50

Heat Cultivating Slow Flow 1708

57:52

Trivikramasana (Standing Compass Pose) Masterclass

45:24

Yin Yoga, quads and psoas releasing

01:00:26

Water Element Yinyasa

01:59

Revolved Head to Knee Pose - Parivrtta Janu Sirsasana

02:01

Compass Pose - Surya Yantrasana

41:11

Downward Facing Adopt A Dog - Oscars Arc

02:49

Sun Salutation A - Surya Namaskar A for beginners

02:21

Sun Salutation A - Surya Namaskar A

05:16

Sun Salutation B - Surya Namaskar B

01:14

Scales Pose - Tolasana

01:59

One Leg Full Wheel Pose - Eka Pada Urdhva Dhanurasana

01:34

Wheel Pose - Urdhva Dhanurasana

01:25

Elephant Trunk Pose Eka Hasta Bhujasana

02:06

Eight Angle pose - Astavakrasana

02:10

Mermaid Pose

01:19

Flying Pigeon Pose - Eka Pada Galavasana

01:51

Bakasana - Crow Pose

02:09

Forearm Wheel Pose (Dwipada Viparita Dandasana)

03:33

King Pigeon Pose (Eka Pada Rajakapotasana)

01:36

Elephant Trunk Pose (Eka Hasta Bhujasana)

23:55

Vinyasa Yoga Flow

10:35

Yoga For Runners

01:59

Full Wheel Pose (Urdhva Dhanurasana)

02:00

Birds of Paradise Pose (Svarga Dvijasana)