43:12
Marco Sanchez MBSC Winter Seminar 2016
00:46
U-Bar Rear Foot Elevated Split Squat/Deadlift
00:48
Crawling
00:29
Toe Touch Squat
00:25
Hip Hinge
03:17
Foam Rolling
00:40
TRX Split Squat
00:44
TRX Supported Skater Squat
00:38
1/2 Kneeling Adductor Rocking
00:48
Band Supported Leg Lowers
00:36
Hip Bridge Marching
00:41
1/2 Kneeling Band Lat Stretch
00:31
Rear Foot Elevated Split Jumps
04:11
Basic Warm Up
01:15
Basic Stretch Circuit
02:30
Stability Cable Row Progressions
01:23
Cable Stability Press Progressions
02:09
Cable Lift Progressions
01:39
Cable Chop Progressions
00:58
Client Spotlight: Lisa Skater Squats
00:30
Hang Clean
00:39
Client Spotlight: Lisa Swings A 28 kg
02:10
How To Improve Hip Flexion
00:57
Lax Ball Pec Tacking
01:17
Active Pec Stretching: Supine Roller Series
00:24
Active Pec Opening: No Money
01:05
Ring Reaching 1 Arm 1 Leg Push-Ups
02:19
A Few Of My Clients
00:20
Linear Speed Development: Plate Drag Sprints
00:32
Linear Speed Development: Ball Drop Sprint
00:28
Linear Speed Development: Sled Drag March
00:25
Linear Speed Development: Heavy Sled March
00:34
Linear Speed Development: Lean Fall Sprint Drill
00:43
Linear Speed Development: Wall Drills
04:46
MBSC Adult Warm-Up Phase 2
04:51
MBSC Adult Warm-Up Phase 1
01:23
Farmer Carry
01:20
Internal Rotation Quad/Hip Flexor Stretch w/ Wedge
01:23
Posterior/Inferior Hip Capsule Mobilization
02:45
Basic Hip Mobility Prescription
00:27
Push-Up Regression: Isometric Push-Up Hold
00:38
Spiderman Push-Up
00:30
Push-Up Regression: One At A Time Bottoms Up Push Up
00:37
Push-Up Regression: Eccentric Incline Push-up w/ Adduction
00:34
Push-Up Regression: Eccentric Incline Push-Up
00:24
Push-Up
00:41
Mountain Climber Push-Up
00:34
Heavy Push-Ups
00:32
Elevated Ring Push-Ups
00:28
Decline Push-Up
00:28
Decline Bosu Push-Up
00:31
Band Resisted Push-Up
00:32
1 Leg Push-Up
00:44
1 Arm Push-Up
00:47
1/2 Ankle Mob with Posterior Glide
02:07
MBSC Phase 3 FMS Warm-up and Agility
00:46
Carry Variations: Bottoms-Up Carry
00:47
Carry Variations: KB Farmer Carry
00:42
Carry Variations: Rack Carry + Sled Drag
00:33
Carry Variations: KB Suitcase Carry
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